Keto Cheeseburger Casserole

This Keto Cheeseburger Casserole is a hearty, comforting dish that satisfies your cravings while keeping your carb intake low. It’s packed with flavor, simple to make, and perfect for meal prep. Let’s dive into the ingredients and step-by-step instructions!

Ingredients

  • 1 lb ground beef (preferably 80/20 for flavor)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes (canned, drained)
  • 1 cup pickles, chopped (optional, for that classic cheeseburger flavor)
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1/2 cup heavy cream
  • 1 teaspoon mustard (yellow or Dijon)
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste
  • 1 teaspoon paprika (optional)
  • Chopped green onions for garnish (optional)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C).

Step 2: Cook the Ground Beef

In a large skillet over medium heat, brown the ground beef. Add the diced onion and garlic, cooking until the onion is translucent and the beef is fully cooked. Drain any excess grease.

Step 3: Mix in Other Ingredients

In the skillet, stir in the diced tomatoes, chopped pickles, mustard, Worcestershire sauce, salt, pepper, and paprika. Mix well and remove from heat.

Step 4: Prepare the Egg Mixture

In a separate bowl, whisk together the eggs and heavy cream until fully combined. Stir in half of the shredded cheddar cheese.

Step 5: Combine and Transfer

Add the beef mixture to the egg and cheese mixture, stirring until everything is well combined. Pour the mixture into a greased 9×13-inch baking dish.

Step 6: Add Cheese

Sprinkle the remaining cheddar cheese on top of the casserole.

Step 7: Bake

Bake in the preheated oven for about 25-30 minutes, or until the casserole is set and the top is golden and bubbly.

Step 8: Garnish and Serve

Once baked, let the casserole cool for a few minutes. Garnish with chopped green onions if desired, and serve warm.

Nutrition Information (per serving, makes about 6 servings)

  • Calories: ~350
  • Protein: 25g
  • Fat: 28g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbs: 3g
  • WW Points: Approximately 7 points (may vary based on individual tracking)

Tips for Success

  • Make Ahead: You can prepare this casserole in advance and store it in the refrigerator before baking. Just pop it in the oven when you’re ready to eat!
  • Variations: Feel free to add other low-carb vegetables like bell peppers or zucchini for added nutrition and flavor.
  • Leftovers: This casserole keeps well in the fridge for up to 4 days and can be reheated easily for a quick meal.

Conclusion

This Keto Cheeseburger Casserole is a fantastic way to enjoy all the flavors of a classic cheeseburger without the carbs. It’s easy to prepare, satisfying, and perfect for the whole family. Enjoy your delicious low-carb meal!