Keto Cheese Shrimp Penne Pasta with Spinach: A Low-Carb Gourmet Delight

Introduction

Welcome to a sophisticated and flavorful low-carb dish that combines succulent shrimp, creamy cheese, and fresh spinach with a keto-friendly penne pasta. Keto Cheese Shrimp Penne Pasta with Spinach is a perfect choice for those adhering to a ketogenic diet or anyone seeking a delicious, nutritious meal with a gourmet touch. This recipe delivers on taste and texture, providing a satisfying meal without compromising your dietary goals. This guide offers a detailed breakdown of the ingredients, step-by-step instructions, nutritional information, and SmartPoints values to ensure a successful and enjoyable cooking experience.

Ingredients

For the Pasta:

  1. 8 ounces (225 grams) keto-friendly penne pasta
    • Choose a low-carb penne pasta made from ingredients like almond flour or konjac to keep the dish keto-compliant.
  2. Salt and water for boiling pasta
    • Essential for cooking the pasta to the desired texture.

For the Shrimp:

  1. 1 pound (450 grams) large shrimp, peeled and deveined
    • Provides a rich source of protein and a delicious seafood flavor.
  2. 1 tablespoon olive oil
    • Used for sautéing the shrimp and adding healthy fats.
  3. 2 cloves garlic, minced
    • Adds aromatic flavor to the shrimp.
  4. 1/2 teaspoon smoked paprika
    • Provides a smoky depth of flavor.
  5. 1/4 teaspoon red pepper flakes (optional)
    • Adds a hint of heat; adjust to taste.
  6. Salt and black pepper to taste
    • Essential for seasoning the shrimp.

For the Cheese Sauce:

  1. 1 cup (240 milliliters) heavy cream
    • Forms the base of the creamy cheese sauce.
  2. 1 cup (100 grams) shredded mozzarella cheese
    • Provides the classic gooey, melted cheese texture.
  3. 1/2 cup (50 grams) grated Parmesan cheese
    • Adds a sharp, tangy flavor to the sauce.
  4. 1/2 teaspoon garlic powder
    • Enhances the flavor of the cheese sauce.
  5. 1/2 teaspoon dried Italian seasoning
    • Adds a blend of herbs for extra flavor.
  6. Salt and black pepper to taste
    • Balances and enhances the flavors of the sauce.

For the Spinach and Garnish:

  1. 2 cups (60 grams) fresh spinach
    • Adds a nutritious, fresh component to the dish.
  2. 1 tablespoon chopped fresh parsley (for garnish)
    • Provides a burst of color and fresh flavor.

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Instructions

  1. Prepare the Pasta: Start by bringing a large pot of salted water to a boil. Add the keto-friendly penne pasta and cook according to the package instructions until al dente. This usually takes around 8-10 minutes. Drain the pasta and set aside.
  2. Cook the Shrimp: While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
  3. Season the Shrimp: Add the peeled and deveined shrimp to the skillet. Season with 1/2 teaspoon smoked paprika, 1/4 teaspoon red pepper flakes (if using), salt, and black pepper. Cook the shrimp for 2-3 minutes on each side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
  4. Prepare the Cheese Sauce: In the same skillet, pour in 1 cup of heavy cream and bring to a simmer over medium heat. Once it starts to simmer, gradually stir in 1 cup shredded mozzarella cheese and 1/2 cup grated Parmesan cheese. Continue stirring until the cheese is fully melted and the sauce is smooth.
  5. Season the Sauce: Add 1/2 teaspoon garlic powder and 1/2 teaspoon dried Italian seasoning to the cheese sauce. Season with salt and black pepper to taste. Adjust the seasoning as needed.
  6. Combine Pasta and Sauce: Add the cooked penne pasta to the cheese sauce, stirring to coat the pasta evenly with the creamy sauce.
  7. Add Spinach: Gently fold in 2 cups of fresh spinach. The residual heat from the pasta and sauce will wilt the spinach slightly, incorporating it into the dish.
  8. Reintroduce the Shrimp: Return the cooked shrimp to the skillet, gently folding them into the pasta and sauce mixture. Allow everything to heat through for 2-3 minutes.
  9. Serve: Transfer the keto cheese shrimp penne pasta to serving plates. Garnish with 1 tablespoon chopped fresh parsley for a touch of color and fresh flavor.
  10. Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through.
  11. Freezing: This dish can be frozen for up to 2 months. To freeze, let the pasta cool completely, then transfer it to a freezer-safe container. Thaw in the refrigerator overnight before reheating.
  12. Reheating: Reheat the thawed pasta in the microwave or on the stovetop, adding a splash of heavy cream if needed to restore the sauce’s creaminess.
  13. Serving Suggestions: This dish pairs well with a simple side salad or steamed vegetables. For an extra touch, serve with a sprinkle of extra Parmesan cheese or a side of low-carb garlic bread.
  14. Customizing the Recipe: Feel free to add other low-carb vegetables such as mushrooms or bell peppers. You can also experiment with different cheese varieties to suit your taste preferences.
  15. Dietary Considerations: This recipe is keto-friendly, low-carb, and gluten-free, making it suitable for those on a ketogenic diet or with gluten sensitivities. Ensure all ingredients are certified gluten-free if you have specific dietary restrictions.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Nutritional Information

Per serving (based on 4 servings):

  • Calories: 480
  • Total Fat: 34 grams
  • Saturated Fat: 18 grams
  • Total Carbohydrates: 8 grams
  • Dietary Fiber: 3 grams
  • Net Carbs: 5 grams
  • Protein: 30 grams

SmartPoints®

  • WW SmartPoints®: 9 points per serving (based on the latest WW calculations for keto-friendly ingredients).
  1. Tips for Success:
  • Pasta Texture: To avoid overcooking, check the pasta a minute or two before the package’s recommended cooking time. Al dente pasta will hold up better in the sauce.
  • Shrimp Preparation: Ensure the shrimp are properly peeled and deveined for the best texture and ease of eating.
  • Cream Sauce: For a thicker sauce, let it simmer for a few additional minutes before adding the cheese. If too thick, add a little more heavy cream or chicken broth.
  1. Meal Prep: This dish is excellent for meal prepping. Prepare the recipe in advance and portion it out into individual servings for easy, on-the-go meals throughout the week.
  2. Flavor Enhancements: For added depth of flavor, consider incorporating a splash of white wine or a squeeze of lemon juice into the sauce. Fresh herbs such as basil or thyme can also enhance the flavor profile.
  3. Serving and Presentation: To impress guests, serve the keto cheese shrimp penne pasta in a stylish dish and garnish with additional chopped parsley and freshly grated Parmesan. Pair with a crisp, low-carb white wine or sparkling water for a complete meal experience.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Conclusion

Keto Cheese Shrimp Penne Pasta with Spinach is a luxurious, low-carb dish that combines the rich flavors of creamy cheese sauce with succulent shrimp and nutritious spinach. This detailed recipe guide ensures you have all the information needed to create this delectable meal, from ingredient measurements to nutritional insights. Perfect for a weeknight dinner or a special occasion, this dish aligns with keto dietary goals while offering a gourmet experience. Enjoy the creamy, flavorful satisfaction of this keto-friendly pasta dish with the confidence of knowing it fits your low-carb lifestyle.