Keto cauliflower balls easy and delicious
Ingredients for Keto cauliflower balls
Arancini Mixture:
2 tablespoons Olive Oil
3 cups Cauliflower riced
2 teaspoons Dried Oregano
2 teaspoons Dried Basil
1 teaspoon Garlic Powder
1 teaspoon Salt
½ teaspoon White Pepper
2 tablespoons Cream Cheese softened
1 cup Mozzarella Cheese shredded
½ cup Parmesan Cheese shredded
2 Egg Yolks
Crumb Mixture:
⅓ cup Almond Flour
¼ cup Parmesan Cheese grated
½ teaspoon Salt
INSTRUCTIONS:
Preheat your oven to 200C/390F. Line a cookie sheet with parchment paper and set aside.
Place a large saucepan over medium-high heat, add the oil and cauliflower rice. Saute for 2 minutes.
Add the oregano, basil, garlic powder, salt, and pepper and continue to cook for 4-5 minutes, until the cauliflower has softened.
Remove from the heat and stir through the cream cheese, until melted.
Add the cauliflower mixture to a mixing bowl and add the mozzarella and parmesan. Stir gently then leave to cool for 5 minutes.
Stir through the egg yolks.
In a small bowl, mix together the almond flour, parmesan cheese, and salt.
Use a large cookie scoop to portion out the cauliflower mix and shape into balls using wet hands.
Gently roll through the crumb mixture, then place onto the prepared cookie sheet – we got 12 balls
Spray the balls with olive oil cooking spray then bake for 20-25 minutes, until golden brown.
Serve with Keto Marinara Sauce and freshly grated parmesan cheese. Enjoy
NURITIONS:
Calories 392kcal
Fat 24g
Carbohydrates 7g
Proteins 16g