Keto Carrot Cake Roll with Cream Cheese Filling

Indulge in the delightful flavors of a traditional carrot cake with this Keto Carrot Cake Roll with Cream Cheese Filling. This low-carb dessert combines the warmth of cinnamon and nutmeg with the sweetness of carrots, all wrapped around a rich, creamy filling. Perfect for special occasions or simply as a treat, this recipe is not only delicious but also aligns with your keto lifestyle.

Ingredients

For the Carrot Cake Roll:

• 1 cup almond flour: Provides a low-carb base with a nutty flavor.
• 1/4 cup coconut flour: Adds fiber and helps with moisture retention.
• 1/2 teaspoon baking powder: Ensures a light and fluffy texture.
• 1 teaspoon ground cinnamon: Adds warmth and depth of flavor.
• 1/4 teaspoon ground nutmeg: Enhances the spiced flavor profile.
• 1/4 teaspoon salt: Balances the sweetness of the cake.
• 3 large eggs: Acts as a binder and provides structure.
• 1/3 cup erythritol or preferred keto sweetener: For sweetness without the carbs.
• 1 teaspoon vanilla extract: Adds aromatic sweetness.
• 1 cup finely grated carrots: Provides moisture and natural sweetness.

For the Cream Cheese Filling:

• 8 oz cream cheese (softened): The base of the filling, rich and creamy.
• 1/4 cup powdered erythritol: Sweetener for the filling; can be adjusted to taste.
• 1 teaspoon vanilla extract: Enhances the flavor of the filling.
• 1 tablespoon heavy cream: Adds richness and helps achieve a smooth texture.

Nutritional Information (per serving, makes about 10 servings)

• Calories: 180
• Total Fat: 15g
• Saturated Fat: 7g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g
• Protein: 4g
• Weight Watchers SmartPoints: 5 (per serving, depending on specific ingredients used)

Equipment Needed

• Mixing bowls (large and medium)
• Electric mixer or whisk
• Rubber spatula
• 15×10-inch jelly roll pan
• Parchment paper
• Cooling rack
• Plastic wrap or aluminum foil
• Measuring cups and spoons

Instructions

1. Preheat the Oven
   Start by preheating your oven to 350°F (175°C). This temperature is ideal for baking the carrot cake roll evenly and achieving a light texture.
2. Prepare the Jelly Roll Pan
   Line a 15×10-inch jelly roll pan with parchment paper, allowing some excess to hang over the edges. This will make it easier to remove the cake later. Lightly grease the parchment paper with cooking spray or butter.
3. Mix Dry Ingredients
   In a large mixing bowl, combine the almond flour, coconut flour, baking powder, ground cinnamon, ground nutmeg, and salt. Whisk these dry ingredients together until well mixed, ensuring there are no lumps.
4. Whisk the Wet Ingredients
   In a separate bowl, whisk together the eggs, erythritol, and vanilla extract until well combined. The mixture should be smooth and frothy, indicating that the eggs are well incorporated.
5. Combine Wet and Dry Ingredients
   Gradually add the wet mixture to the dry ingredients, stirring gently with a rubber spatula until just combined. Be careful not to overmix; you want to retain air in the batter for a fluffy texture.
6. Fold in the Grated Carrots
   Gently fold the finely grated carrots into the batter. The carrots add moisture and sweetness to the cake, enhancing the overall flavor.
7. Spread the Batter into the Pan
   Pour the batter into the prepared jelly roll pan and spread it evenly using a spatula. Ensure the batter reaches all corners of the pan for uniform baking.
8. Bake the Cake
   Place the pan in the preheated oven and bake for 15-20 minutes, or until the cake is lightly golden and a toothpick inserted into the center comes out clean. Keep an eye on it to avoid overbaking.
9. Cool the Cake
   Once baked, remove the cake from the oven and let it cool in the pan for about 5 minutes. Then, carefully lift the cake out using the parchment paper and transfer it to a cooling rack. Let it cool completely.
10. Prepare the Cream Cheese Filling
    While the cake cools, prepare the cream cheese filling. In a medium bowl, beat the softened cream cheese, powdered erythritol, vanilla extract, and heavy cream using an electric mixer until smooth and creamy. Adjust sweetness to taste.
11. Assemble the Cake Roll
    Once the cake has cooled completely, carefully peel off the parchment paper. Place the cake on a clean sheet of parchment paper or a large piece of plastic wrap. Spread the cream cheese filling evenly over the surface of the cake.
12. Roll the Cake
    Starting from one short end, gently roll the cake and filling together, using the parchment or plastic wrap to assist. Roll it tightly but be careful not to squish the filling out. Once rolled, wrap it tightly in the parchment paper or plastic wrap.
13. Chill the Roll
    Refrigerate the rolled cake for at least 1 hour to help it set and make slicing easier. This chilling step also allows the flavors to meld beautifully.
14. Slice and Serve
    After chilling, unwrap the cake roll and slice it into 1-inch pieces. The result should be beautiful swirls of carrot cake and cream cheese filling.
15. Optional Toppings
    If desired, you can dust the top with a light sprinkle of cinnamon or additional powdered erythritol for added sweetness. Serve with a dollop of whipped cream if you wish!
16. Storage Tips
    Store any leftover cake roll in an airtight container in the refrigerator for up to 5 days. You can also freeze slices individually for up to 3 months; simply thaw in the refrigerator before serving.

Tips for Success

• Grate Carrots Finely: For the best texture, ensure your carrots are grated finely. This allows them to blend seamlessly into the cake batter.
• Use Room Temperature Ingredients: Ensure your cream cheese is at room temperature for easy mixing and a smooth filling. Cold cream cheese can result in lumps.
• Avoid Overbaking: Keep a close eye on the cake as it bakes. Overbaking can lead to a dry texture, which is not desirable for a cake roll.

Health Benefits

This Keto Carrot Cake Roll not only satisfies your sweet tooth but also provides several health benefits:

• Low in Carbs: With only 3g of net carbs per serving, this dessert is perfect for those on a ketogenic diet.
• Packed with Nutrients: The carrots contribute vitamins A and C, along with fiber, making this a more nutritious dessert choice.
• Healthy Fats: The cream cheese and almond flour provide healthy fats, promoting satiety and
• energy.

Conclusion

The Keto Carrot Cake Roll with Cream Cheese Filling is a delightful and guilt-free dessert that brings the comforting flavors of traditional carrot cake to your table without the carbs. This recipe is perfect for celebrations, holiday gatherings, or as an everyday treat that fits within your keto lifestyle.

With its moist texture, spiced flavor, and creamy filling, this roll is sure to impress friends and family alike. Enjoy the process of making this delightful dessert and savor every delicious bite, knowing it aligns with your health goals!