Keto Cabbage Lasagna
Total Time1 hour
Servings 12 servings
Calories384kcal
Ingredients
1 pound green cabbage
2 pounds grass fed ground beef
1 tablespoon avocado oil
1 clove garlic minced
½ teaspoon salt
½ teaspoon pepper
2 cups marinara sauce divided
16 ounces ricotta cheese
2 cup mozzarella shredded, divided
2 eggs
½ teaspoon dried parsley
1 teaspoon dried basil
½ teaspoon oregano
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon crushed red pepper
⅓ cup parmesan cheese grated
Instructions
Preheat oven to 375 degrees F.
Bring a large pot of water to a boil. Add salt to pot once boiling. Cut the cabbage into quarters and cut the stem off and place into boiling water. Boil for 10 minutes or until outer leaves look translucent and tender. Drain and set aside to cool.
Cook ground beef in oil in a large skillet until browned completely. Add garlic, salt and pepper and 1 cup of marinara sauce. Set aside.
In a bowl combine ricotta cheese, 1 cup mozzarella (save the other cup for topping), eggs, seasonings and parmesan. Set aside.
To assemble in a 9 by 13 casserole dish:
Lay cabbage leaves to cover the bottom of the dish. Spread half the cheese mixture over the cabbage leaves.
Spread half the meat mixture over the cheese.
Lay more cabbage slices over the meat and repeat again with the rest of the cheese and meat mixture. Finish with the final slices of cabbage.
Top with 1 cup marinara sauce and 1 cup mozzarella cheese. Bake 30 minutes covered then uncovered for 10 minutes. Give it a quick 5 minute broil if you like a crispier topping.
Notes
Total Servings: 12
Net Carbs for 1 serving: 4g
This recipe was first published in Jan 2019.
Nutrition
Serving: 1serving | Calories: 384kcal | Carbohydrates: 5g | Protein: 24g | Fat: 29g | Saturated Fat: 12g | Cholesterol: 116mg | Sodium: 568mg | Potassium: 332mg | Fiber: 1g | Sugar: 2g | Vitamin A: 405IU | Vitamin C: 13.9mg | Calcium: 240mg | Iron: 2.1mg
Dive into a comforting dish that combines the wholesome goodness of cabbage with the savory richness of grass-fed ground beef. This delectable Cabbage and Beef Casserole is not only satisfying and flavorful but also packed with nutrients to fuel your body and delight your taste buds. With layers of tender cabbage, seasoned ground beef, and cheesy goodness, this dish is sure to become a family favorite.
Ingredients:
Prepare to create culinary magic with the following wholesome ingredients:
1 pound green cabbage
2 pounds grass-fed ground beef
1 tablespoon avocado oil
1 clove garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 cups marinara sauce, divided
16 ounces ricotta cheese
2 cups mozzarella cheese, shredded (divided)
2 eggs
½ teaspoon dried parsley
1 teaspoon dried basil
½ teaspoon oregano
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon crushed red pepper
⅓ cup grated parmesan cheese
Instructions:
Follow these simple steps to create your flavorful Cabbage and Beef Casserole:
Preparation: Preheat your oven to 375 degrees F. Meanwhile, bring a large pot of water to a boil. Add salt to the pot once it’s boiling.
Prepare Cabbage: Cut the cabbage into quarters and remove the stem. Place the cabbage quarters into the boiling water and boil for about 10 minutes or until the outer leaves appear translucent and tender. Drain the cabbage and set it aside to cool.
Cook Ground Beef: In a large skillet, cook the grass-fed ground beef in avocado oil until it’s browned completely. Add minced garlic, salt, pepper, and 1 cup of marinara sauce. Set aside once cooked.
Prepare Cheese Mixture: In a bowl, combine ricotta cheese, 1 cup of shredded mozzarella cheese (saving the other cup for topping), eggs, dried parsley, dried basil, oregano, onion powder, garlic powder, salt, crushed red pepper, and grated parmesan cheese. Set aside.
Assemble Casserole: In a 9 by 13 casserole dish, start by laying cabbage leaves to cover the bottom. Spread half of the cheese mixture over the cabbage leaves, followed by half of the cooked meat mixture. Repeat the layering process with more cabbage slices, remaining cheese mixture, and remaining meat mixture. Finish with the final slices of cabbage.
Top and Bake: Spread 1 cup of marinara sauce and 1 cup of shredded mozzarella cheese over the top of the casserole. Bake for 30 minutes covered, then uncover and bake for an additional 10 minutes. For a crispier topping, broil the casserole for a quick 5 minutes.
Notes:
Total Servings: This recipe yields 12 servings, making it perfect for feeding a crowd or for meal prep.
Nutritional Information: Each serving contains approximately 384 calories, 5g of carbohydrates, 24g of protein, and 29g of fat. With only 4g of net carbs per serving, this dish is suitable for low-carb diets.
In Conclusion:
Treat yourself to the comforting flavors of this savory Cabbage and Beef Casserole, perfect for satisfying your hunger and warming your soul. With layers of tender cabbage, seasoned ground beef, and creamy cheese, each bite is a delicious symphony of flavors and textures. Whether you’re looking for a hearty weeknight dinner or a crowd-pleasing dish for gatherings, this casserole is sure to impress. So, gather your ingredients and prepare to indulge in a wholesome and satisfying meal that’s both nutritious and delicious.