Explore the delightful world of keto-friendly baking with our meticulously crafted Keto Breakfast Buns. These savory delights are not only low in carbohydrates but also bursting with flavor and wholesome ingredients, making them an ideal choice for a satisfying breakfast or a hearty snack. Packed with protein and healthy fats, these buns are sure to fuel your day while keeping you on track with your ketogenic goals.

Ingredients:

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup ground flaxseed meal
  • 1/4 cup psyllium husk powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 4 large eggs
  • 1/4 cup melted butter or coconut oil
  • 1/2 cup unsweetened almond milk or coconut milk
  • 1 tablespoon apple cider vinegar
  • 1/2 cup shredded cheddar cheese (optional, for added flavor)
  • 2 tablespoons sesame seeds or poppy seeds (for topping)

Instructions:

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large mixing bowl, combine almond flour, coconut flour, ground flaxseed meal, psyllium husk powder, baking powder, and salt. Whisk together until well combined and set aside.
  3. Combine Wet Ingredients: In another bowl, whisk together eggs, melted butter or coconut oil, almond milk or coconut milk, and apple cider vinegar until smooth.
  4. Combine and Rest: Pour the wet ingredients into the dry ingredients and stir until a dough forms. Let the dough rest for 5-10 minutes to allow the psyllium husk to absorb moisture and thicken.
  5. Form Buns: Divide the dough into 6 equal portions. Shape each portion into a ball and place them on the prepared baking sheet, leaving space between each bun.
  6. Top with Seeds: If desired, sprinkle sesame seeds or poppy seeds over the tops of the buns for added texture and flavor.
  7. Bake: Transfer the baking sheet to the preheated oven and bake for 25-30 minutes, or until the buns are golden brown and firm to the touch.
  8. Cool and Serve: Remove the buns from the oven and let them cool on a wire rack for a few minutes before serving. Enjoy warm or at room temperature.

Explore the delightful world of keto-friendly baking with our meticulously crafted Keto Breakfast Buns. These savory delights are not only low in carbohydrates but also bursting with flavor and wholesome ingredients, making them an ideal choice for a satisfying breakfast or a hearty snack. Packed with protein and healthy fats, these buns are sure to fuel your day while keeping you on track with your ketogenic goals.

Ingredients:

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup ground flaxseed meal
  • 1/4 cup psyllium husk powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 4 large eggs
  • 1/4 cup melted butter or coconut oil
  • 1/2 cup unsweetened almond milk or coconut milk
  • 1 tablespoon apple cider vinegar
  • 1/2 cup shredded cheddar cheese (optional, for added flavor)
  • 2 tablespoons sesame seeds or poppy seeds (for topping)

Instructions:

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large mixing bowl, combine almond flour, coconut flour, ground flaxseed meal, psyllium husk powder, baking powder, and salt. Whisk together until well combined and set aside.
  3. Combine Wet Ingredients: In another bowl, whisk together eggs, melted butter or coconut oil, almond milk or coconut milk, and apple cider vinegar until smooth.
  4. Combine and Rest: Pour the wet ingredients into the dry ingredients and stir until a dough forms. Let the dough rest for 5-10 minutes to allow the psyllium husk to absorb moisture and thicken.
  5. Form Buns: Divide the dough into 6 equal portions. Shape each portion into a ball and place them on the prepared baking sheet, leaving space between each bun.
  6. Top with Seeds: If desired, sprinkle sesame seeds or poppy seeds over the tops of the buns for added texture and flavor.
  7. Bake: Transfer the baking sheet to the preheated oven and bake for 25-30 minutes, or until the buns are golden brown and firm to the touch.
  8. Cool and Serve: Remove the buns from the oven and let them cool on a wire rack for a few minutes before serving. Enjoy warm or at room temperature.

Nutritional Information:

  • Serving Size: 1 bun (recipe makes 6 buns)
  • Calories: Approximately 250 kcal per bun
  • Fat: 20g
  • Protein: 9g
  • Carbohydrates: 8g (Net Carbs: 4g)
  • Fiber: 4g
  • Sugar: 1g

Smart WW Points:

  • Each Keto Breakfast Bun is approximately 7 Smart WW Points.

Useful Tips:

  • Customize the buns by adding herbs such as rosemary or thyme for a savory twist.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
  • Serve these buns with your favorite keto-friendly spreads such as butter, cream cheese, or avocado for a delicious breakfast option.
  • Experiment with different types of cheese or add cooked bacon bits for a variation in flavor.

Conclusion:

Indulge in the deliciousness of our Keto Breakfast Buns, a savory and satisfying treat that’s perfect for starting your day on a nutritious note. Whether you’re following a ketogenic diet or simply looking for a wholesome breakfast option, these buns deliver on taste and texture without compromising your dietary goals. With a balance of almond flour, coconut flour, and wholesome ingredients, each bite promises to satisfy your cravings while keeping you fueled and energized. Elevate your breakfast routine with these flavorful buns that are as nutritious as they are delicious!