Keto Blueberry Yogurt Protein Bites

Welcome to our comprehensive guide on creating delicious Keto Blueberry Yogurt Protein Bites! These delightful treats are not only low in carbs but also rich in protein, making them a perfect choice for a nutritious snack or a quick breakfast on a ketogenic diet. Packed with the goodness of Greek yogurt, almond flour, and fresh blueberries, these bites are easy to make and enjoyable for anyone looking to maintain a healthy lifestyle without sacrificing flavor.

Ingredients:

  • 1 cup full-fat Greek yogurt
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup unflavored or vanilla-flavored whey protein powder (or a preferred keto-friendly protein powder)
  • 2 tbsp sugar-free maple syrup or sugar-free agave syrup
  • 1 tsp vanilla extract
  • 1/2 cup fresh blueberries

Directions:

  1. Prepare the Mixture: In a mixing bowl, combine the full-fat Greek yogurt, almond flour, coconut flour, whey protein powder, sugar-free maple syrup (or agave syrup), and vanilla extract. Mix thoroughly until all ingredients are well combined and form a cohesive mixture.
  2. Add Blueberries: Gently fold in the fresh blueberries into the yogurt mixture. Be careful not to crush the blueberries; you want them to remain intact to add bursts of flavor.
  3. Shape the Bites: Using your hands, scoop out portions of the mixture and shape them into approximately 12 bite-sized balls. Place each ball on a parchment paper-lined tray.
  4. Chill and Set: Refrigerate the bites for at least 2 hours to allow them to firm up. This step helps the bites hold their shape and enhances their texture.
  5. Serve and Enjoy: Once chilled and firm, your Keto Blueberry Yogurt Protein Bites are ready to be enjoyed! Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Information (per bite):

  • Calories: 70
  • Fat: 4.5g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 15mg
  • Carbohydrates: 4g
  • Fiber: 1.5g
  • Sugar: 1g
  • Protein: 5g

Tips:

  • Choosing Yogurt: Opt for full-fat Greek yogurt to keep the bites creamy and rich while maintaining a low-carb profile.
  • Sweeteners: Use sugar-free maple syrup or agave syrup to reduce carbohydrates without compromising sweetness.
  • Storage: Store the bites in the refrigerator to maintain freshness and texture. They make a convenient grab-and-go snack or a quick breakfast option for busy mornings.
  • Variations: Feel free to customize the bites by adding nuts, seeds, or a sprinkle of cinnamon for added flavor and texture.

Conclusion:

These Keto Blueberry Yogurt Protein Bites are a delightful blend of creamy yogurt, nutty almond flour, and sweet bursts of blueberries, all packed into a convenient bite-sized treat. Perfect for those following a ketogenic or low-carb lifestyle, they provide a satisfying snack or dessert option without the guilt. Enjoy the benefits of high protein and low carbohydrates with each delicious bite!