Keto Blueberry Egg Bake
Ingredients:
- 2 large eggs
- A handful of fresh blueberries (approximately 1/4 cup)
- Butter or coconut oil for greasing (about 1/2 teaspoon)
Instructions:
- Prepare the Ingredients:
- Crack the eggs into a small bowl and whisk them until well combined.
- Add Blueberries:
- Gently fold in the fresh blueberries into the beaten eggs.
- Grease the Dish:
- Lightly grease a 16 oz. ramekin or soufflé cup with butter or coconut oil to prevent sticking.
- Cook:
- Pour the egg and blueberry mixture into the greased dish.
- Microwave on high for about 3 1/2 minutes, or until the egg mixture is cooked to your desired firmness. Cooking times may vary depending on your microwave’s power.
- Serve:
- Enjoy your blueberry egg bake warm as a quick and easy keto breakfast or snack.
Nutritional Information (Approximate per Serving):
- Calories: 160 kcal
- Total Fat: 11g
- Saturated Fat: 3g
- Cholesterol: 375mg
- Sodium: 140mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Net Carbohydrates: 4g
- Protein: 12g
Tips and Benefits:
- Keto-Friendly: This recipe is low in carbs and high in healthy fats and protein, making it ideal for a ketogenic diet.
- Quick and Easy: With just a few ingredients and minimal preparation, this dish is perfect for busy mornings or a quick snack.
- Customizable: You can add a sprinkle of cinnamon or a dash of vanilla extract for extra flavor. For more texture, consider adding some chopped nuts.
- Nutrient-Rich: Blueberries are packed with antioxidants and vitamins, while eggs provide high-quality protein and essential nutrients like choline and vitamin D.
- Portion Control: The use of a ramekin or soufflé cup helps with portion control, making it easier to stick to your dietary goals.
- Microwave Timing: Microwave times may vary, so keep an eye on your egg bake to ensure it doesn’t overcook.
This Keto Blueberry Egg Bake is a delicious and satisfying option that fits perfectly into a low-carb lifestyle!