Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Indulge in the perfect harmony of flavors with our Keto Blueberry Donuts, a delightful treat that seamlessly blends the lusciousness of blueberries with the fluffy texture of almond flour. These donuts are a keto-friendly indulgence, combining low carbohydrates with healthy fats, making them an excellent choice for those following a ketogenic lifestyle. Furthermore, they are gluten-free and sugar-free, catering to individuals with dietary restrictions or allergies. Whether enjoyed as a midday snack or as the grand finale to a meal, these Keto Blueberry Donuts promise a satisfying and guilt-free experience.
Keto Blueberry donuts
Keto Blueberry donuts are the perfect indulgence. They’re the perfect combination of fluffy and moist, with a hint of blueberry flavor. They are low in carbohydrates and high in healthy fats, making them an excellent choice for a ketogenic diet. They’re also gluten-free and sugar-free, making them suitable for those who have allergies. Enjoy them as a snack or as part of a dessert.
INGREDIENTS:
For Donuts:
- 2 1/4 cups almond flour
- 1/2 cup swerve
- 1 tsp baking powder
- 1 tsp apple cider vinegar
- 4 eggs
- 1/4 cup unsweetened almond milk
- 1/2 cup blueberries
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For Glaze:
- 1 cup swerve confectioner’s sugar
- 1 tsp vanilla extract
- 2 tbsp unsweetened almond milk
INSTRUCTIONS:
- Preheat your oven to 360 degrees.
- Spray your donut pan with Coconut Oil or Olive Oil Spray. You can also use butter to coat the pan.
- In a bowl, add your almond flour, swerve, & baking powder. Mix well.
- In a separate bowl, add your apple cider vinegar, eggs, and milk. Beat the ingredients together.
- Slowly add your wet ingredients into your dry ingredients and mix well.
- Once it is fully mixed, add in your blueberries and fold them in.
- In a piping bag or ziploc bag, add your mixture in and them snip off an end that’s big enough for the blueberries to come through.
- Pipe them into the donut cavities and bake for 13-15 minutes. (Mine took exactly 15 minutes)
- Once donuts are done baking, let cool for a couple of minute and then transfer them out to cool completely.
- While donuts are cooling, start on your glaze.
- Mix all of the ingredients in a small bowl and mix well until fully combined.
- Once donuts are fully cooled, you can either dip the donuts in the glaze or lightly add them on top.
- Enjoy!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NURITIONS:
| Calories | 260kcal |
| Fat | 13g |
| Carbohydrates | 4g |
| Proteins | 8g |
Serving Suggestions:
Consider elevating your Keto Blueberry Donuts experience by pairing them with a dollop of whipped cream or a sprinkle of chopped nuts. These donuts also make an excellent addition to brunch or as a delightful treat for gatherings.
Blueberries in Keto: A Nutrient-Rich Inclusion:
Blueberries not only contribute to the delightful flavor of these donuts but also bring essential nutrients to the table. Rich in antioxidants, vitamins, and fiber, blueberries are a wholesome addition that aligns with the nutritional goals of a keto lifestyle.
Conclusion:
With our Keto Blueberry Donuts, the world of keto desserts transcends expectations, offering a delightful treat that combines flavor, texture, and the satisfaction of adhering to dietary preferences. Elevate your culinary experience with these fluffy and moist donuts, each bite taking you on a journey of sweetness without compromising on your keto goals. Whether shared with loved ones or enjoyed as a personal indulgence, these Keto Blueberry Donuts redefine the art of guilt-free dessert enjoyment.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE