A keto-friendly twist on a classic breakfast favorite, this Keto Blueberry Breakfast Quesadilla is the perfect combination of creamy, fruity, and satisfying flavors. If you’re following a low-carb or keto lifestyle but still crave something sweet and comforting in the morning, this recipe will be a game-changer. By replacing traditional tortillas with keto-approved versions and using naturally low-carb ingredients, you can indulge in this delicious dish without the guilt. It’s also surprisingly easy to make, requires minimal preparation time, and is packed with protein, fiber, and antioxidants.

Breakfast is often called the most important meal of the day, and with this recipe, you’ll be fueling your body with wholesome ingredients that align with your health goals. Blueberries add a burst of natural sweetness while providing powerful antioxidants, and the creamy filling ensures that every bite feels indulgent while keeping carbs low. If you’re searching for a quick yet nutritious recipe that feels like a treat, this quesadilla is exactly what you need.

Ingredients

  • 2 low-carb/keto tortillas (store-bought almond flour or homemade, about 6–7 inches each)
  • 1/2 cup fresh blueberries (or frozen, thawed and drained)
  • 3 tablespoons cream cheese, softened
  • 1 tablespoon unsweetened Greek yogurt (optional, for creaminess)
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon powdered erythritol or monk fruit sweetener (adjust to taste)
  • 1 teaspoon butter or coconut oil (for frying)
  • 1 teaspoon cinnamon (optional, for extra flavor)
  • Pinch of sea salt

Optional toppings:

  • 1 tablespoon sugar-free maple syrup
  • A dusting of powdered erythritol
  • Fresh mint leaves for garnish

Instructions

  1. Prepare the filling: In a small bowl, combine softened cream cheese, unsweetened Greek yogurt, vanilla extract, powdered erythritol, and a pinch of salt. Mix until smooth and creamy. This forms the base of your keto-friendly sweet filling.
  2. Add blueberries: Gently fold in the fresh blueberries. If using frozen blueberries, make sure they are thawed and drained to avoid excess liquid.
  3. Assemble the quesadilla: Lay one keto tortilla flat on a clean surface. Spread the cream cheese mixture evenly across the tortilla, leaving about 1/2 inch of space along the edges.
  4. Layer and close: Place the second tortilla on top to create a sandwich. Press down gently to seal the edges.
  5. Heat the pan: Place a non-stick skillet over medium heat and add 1 teaspoon of butter or coconut oil. Allow it to melt and coat the bottom of the pan.
  6. Cook the quesadilla: Carefully transfer the quesadilla into the skillet. Cook for about 2–3 minutes per side, or until golden brown and lightly crispy.
  7. Slice and serve: Remove from heat and let cool for 1–2 minutes before slicing into four wedges. This allows the filling to firm up slightly.

Nutrition Information (Per Serving – 1/2 quesadilla)

  • Calories: 210 kcal
  • Protein: 9 g
  • Fat: 15 g
  • Total Carbohydrates: 9 g
  • Dietary Fiber: 5 g
  • Net Carbs: 4 g

WW SmartPoints (per serving)

  • WW Green: 4 SmartPoints
  • WW Blue: 4 SmartPoints
  • WW Purple: 4 SmartPoints

This recipe is low in SmartPoints because of the use of low-carb tortillas, reduced-fat cream cheese (if preferred), and sugar-free sweetener instead of sugar.

Why This Recipe Works

This keto blueberry breakfast quesadilla is not just tasty; it’s also a perfect balanced meal option for anyone trying to cut back on carbs. The cream cheese adds creaminess and healthy fats, helping you feel full and energized. Blueberries, though slightly higher in carbs than some other berries, are packed with vitamins, fiber, and antioxidants, making them a smart choice in moderation.

Unlike traditional breakfast wraps, which can easily pack in 40–50 grams of carbs, this version keeps net carbs to just around 4 grams per serving. That means you can stay in ketosis while still enjoying a “sweet breakfast” that feels indulgent.

Tips for Success

  • Use almond flour or coconut flour tortillas to keep the recipe keto-friendly. Avoid standard flour tortillas, as they’re too high in carbs.
  • Sweetness level can be adjusted. Some may prefer a sweeter filling, so feel free to add extra powdered erythritol or monk fruit sweetener.
  • Cook low and slow. Medium heat works best to avoid burning the tortilla while ensuring the filling warms through.
  • Add variety. Try adding chia seeds, ground flax, or a sprinkle of unsweetened coconut flakes for texture and extra nutrition.
  • Meal prep friendly. You can prepare the cream cheese mixture the night before and assemble the quesadilla quickly in the morning.

Serving Suggestions

This breakfast quesadilla can be served alone as a quick grab-and-go option, but it also pairs beautifully with:

  • A side of scrambled eggs for added protein.
  • A refreshing green smoothie made with spinach, avocado, and almond milk.
  • A small bowl of chia seed pudding for extra fiber.
  • Or simply enjoy with your favorite cup of coffee or tea.

Storage and Reheating

  • Refrigeration: Store leftover quesadilla slices in an airtight container in the refrigerator for up to 2 days.
  • Freezing: Not recommended due to the cream cheese filling and fresh blueberries, which can separate when thawed.
  • Reheating: Warm in a skillet over low heat or in the oven at 325°F for 5–7 minutes. Avoid the microwave, as it can make the tortilla soggy.

Health Benefits

  1. Low in carbs: Keeps you in ketosis and supports weight management.
  2. Rich in antioxidants: Blueberries support brain health, skin health, and overall wellness.
  3. High in healthy fats: Cream cheese and butter provide steady energy.
  4. Protein-packed: Each serving delivers nearly 10 grams of protein.
  5. Satiety-friendly: High in fat and fiber to keep you satisfied until your next meal.

Final Thoughts

The Keto Blueberry Breakfast Quesadilla is more than just a recipe—it’s a lifestyle-friendly way to enjoy breakfast. It takes a dish many associate with indulgence and transforms it into a nutrient-dense, keto-approved option that supports your health goals without sacrificing flavor. Whether you’re looking for a quick weekday breakfast, a weekend brunch treat, or even a dessert-style snack, this recipe fits the bill.

By keeping it low in carbs, balanced in macros, and customizable with different fillings and toppings, this quesadilla is a must-try for anyone who loves flavorful food that’s both satisfying and guilt-free.