The low-carb Keto-Blackened Chicken with penne psata is the delicious one. It has a juicy flavor, and the cream is very heavy in it. Furthermore, the traditional recipe makes your dinner more special, and you can enjoy the chicken pasta with your family. Moreover, it is an essential dish in the making process, and it is a very flavorful recipe.
Ingredients:
Whole milk: 1/3 cup.
Minced garlic: 1/2 tbsp.
Chicken breast: 1 pound.
Grated Parmesan cheese: 1/2 cup.
Butter: 2 tbsp.
Chicken: 1 pound.
Cheese wedge: 2.
Blackened seasoning:
Salt.
Smoked paprika: 1 tbsp.
Garlic powder: 1 tbsp.
Fettuccine noodles: 8 oz.
Cayenne pepper: one tsp.
Instructions:
In a mixing vessel, combine the spices for blackening and set aside.
Cut the chicken wing into thin pieces.
To get a uniform coating, add the chicken to the dish of spices and stir well.
After the pasta is boiling, boil the margarine in a loaf pan on the normal heat.
Add the giggling cow cheese and garlic after they have dissolved.
Reduce the temperature to low to medium-low. Mash the laughing cow cheese with the back of a spoon before it begins to melt.
![](https://ketosisguide.us/wp-content/uploads/2024/07/445001115_423011200562867_4495716512682199078_n.jpg)
Cream cheese cubes mashing similarly to how you mashed the laughing cow until it melts into the mixture.
Stir in the pepper and Parmesan cheese.
Simmer the ingredients until a beautiful sauce forms, and it thickens.
It doesn’t take long to complete this. After the sauce, add the chicken and noodles and toss until completely covered
Notes:
One such appetizer is this one. To find the weight per serving, they advise you to weigh your finished pasta and divide the total by the number of servings. For the most precise following, add the stated cooked protein (two and three oz.) on top.
Warm with a tablespoon or two of water added to help the sauce separate if necessary.
To increase the serving size, include zoodles.
Simply substitute healthy noodles or noodles for the fettuccine to make this low-carb.
Nutritional facts: 15 g.
Carbohydrates: 42 g.
Sodium: 955 mg.
Potassium: 412 mg.
Cholesterol: 92 mg.
Protein: 42 g.
Calories: 436 kcal.