Ingredients:

  • 1/2 cup unsweetened almond milk (or coconut milk for a richer option)
  • 1/4 cup full-fat Greek yogurt (unsweetened)
  • 1/4 cup frozen mixed berries (like strawberries, raspberries, or blackberries—these are lower in carbs)
  • 1 tablespoon chia seeds (adds fiber and omega-3s)
  • 1 tablespoon peanut butter or almond butter (for healthy fats)
  • 1/2 avocado (optional, for creaminess and more healthy fats)
  • A few drops of liquid stevia or monk fruit sweetener (optional, to taste)
  • 1/2 cup ice cubes (adjust for thickness)

Instructions:

  1. Add all the ingredients (almond milk, Greek yogurt, mixed berries, chia seeds, nut butter, avocado, sweetener, and ice) into a blender.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if needed by adding more sweetener.
  4. Pour the smoothie into a large jar or cup.
  5. Enjoy immediately for a refreshing, filling keto treat!

Nutritional Breakdown (Approximate):

  • Calories: 250-300 (depending on ingredients and portions)
  • Carbs: 8-10g net carbs (after subtracting fiber from chia seeds and berries)
  • Fat: 18-20g
  • Protein: 8-10g

This smoothie balances healthy fats, moderate protein, and low carbs—perfect for a ketogenic diet while staying delicious and refreshing.