Certainly! Here’s a keto-friendly version of the Banana Chia Pudding Delight, complete with updated nutritional information and low-carb adjustments.

Keto Banana Chia Pudding Delight

Start your day with a low-carb, keto-friendly spoonful of deliciousness! 🍌✨ This Banana Chia Pudding Delight is a sweet, creamy treat that fits perfectly into your keto lifestyle. 😋🌱

Ingredients:

Chia Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any unsweetened low-carb milk of your choice)
  • 1 tablespoon keto-friendly sweetener (such as erythritol, stevia, or monk fruit sweetener)
  • 1/2 teaspoon vanilla extract

Banana Mousse:

  • 2 ripe bananas (Note: For keto, use banana extract instead of real bananas to avoid carbs)
  • 1/2 cup heavy cream, whipped
  • 1 tablespoon keto-friendly sweetener (optional)

Directions:

  1. Prepare the Chia Pudding:
  • In a bowl, mix chia seeds, unsweetened almond milk, keto-friendly sweetener, and vanilla extract.
  • Stir well and let sit for at least 2 hours in the refrigerator to gel.
  1. Make the Banana Mousse:
  • If using banana extract (for keto), combine with whipped cream and keto-friendly sweetener if desired.
  • Fold gently until well incorporated.
  1. Assemble the Parfait:
  • In serving glasses, pour the chia pudding and banana mousse mixture.
  • Optionally, top with additional whipped cream or a few low-carb berries for garnish.
  1. Serve:
  • Enjoy immediately or store in the refrigerator for up to 2 days.

Nutritional Information (per serving, approximate):

  • Calories: 250
  • Protein: 6g
  • Fat: 22g
  • Saturated Fat: 12g
  • Carbohydrates: 9g
  • Fiber: 6g
  • Net Carbs: 3g
  • Sugar: 3g

Tips:

  • Banana Extract: Use banana extract instead of real bananas to keep the dish keto-friendly and low in carbs.
  • Sweetener: Adjust the amount of keto-friendly sweetener to taste. Some options include erythritol, stevia, or monk fruit sweetener.
  • Toppings: Consider topping with a few low-carb berries (such as raspberries or blackberries) or a sprinkle of chopped nuts for added texture.

Enjoy this keto-friendly Banana Chia Pudding Delight as a creamy, low-carb breakfast or dessert that’s sure to satisfy your sweet tooth! 🍌✨