Certainly! Here’s a keto-friendly version of the Banana Chia Pudding Delight, complete with updated nutritional information and low-carb adjustments.
Keto Banana Chia Pudding Delight
Start your day with a low-carb, keto-friendly spoonful of deliciousness! 🍌✨ This Banana Chia Pudding Delight is a sweet, creamy treat that fits perfectly into your keto lifestyle. 😋🌱
Ingredients:
Chia Pudding:
1/4 cup chia seeds
1 cup unsweetened almond milk (or any unsweetened low-carb milk of your choice)
1 tablespoon keto-friendly sweetener (such as erythritol, stevia, or monk fruit sweetener)
1/2 teaspoon vanilla extract
Banana Mousse:
2 ripe bananas (Note: For keto, use banana extract instead of real bananas to avoid carbs)
1/2 cup heavy cream, whipped
1 tablespoon keto-friendly sweetener (optional)
Directions:
Prepare the Chia Pudding:
In a bowl, mix chia seeds, unsweetened almond milk, keto-friendly sweetener, and vanilla extract.
Stir well and let sit for at least 2 hours in the refrigerator to gel.
Make the Banana Mousse:
If using banana extract (for keto), combine with whipped cream and keto-friendly sweetener if desired.
Fold gently until well incorporated.
Assemble the Parfait:
In serving glasses, pour the chia pudding and banana mousse mixture.
Optionally, top with additional whipped cream or a few low-carb berries for garnish.
Serve:
Enjoy immediately or store in the refrigerator for up to 2 days.
Nutritional Information (per serving, approximate):
Calories: 250
Protein: 6g
Fat: 22g
Saturated Fat: 12g
Carbohydrates: 9g
Fiber: 6g
Net Carbs: 3g
Sugar: 3g
Tips:
Banana Extract: Use banana extract instead of real bananas to keep the dish keto-friendly and low in carbs.
Sweetener: Adjust the amount of keto-friendly sweetener to taste. Some options include erythritol, stevia, or monk fruit sweetener.
Toppings: Consider topping with a few low-carb berries (such as raspberries or blackberries) or a sprinkle of chopped nuts for added texture.
Enjoy this keto-friendly Banana Chia Pudding Delight as a creamy, low-carb breakfast or dessert that’s sure to satisfy your sweet tooth! 🍌✨