Certainly! Here’s a keto-friendly version of Baked Philly Cheesesteak Sliders, complete with nutrition information and low-carb adjustments.
Keto Baked Philly Cheesesteak Sliders
Ingredients
- For the Meat Mixture:
- 1 pound thinly sliced beef steak (such as ribeye or sirloin)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- For the Cheese Sauce:
- 1 cup shredded provolone cheese
- 1/2 cup heavy cream
- 1 tablespoon cream cheese
- For the Slider Buns:
- 4 large portobello mushroom caps or low-carb bread of your choice (see tips)
- 4 tablespoons butter, melted
- For Garnish:
- Fresh parsley, chopped (optional)
Instructions
- Prepare the Meat Mixture:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the diced green bell pepper and garlic, cooking for another 2-3 minutes.
- Add the thinly sliced beef steak, oregano, paprika, salt, and pepper. Cook until the beef is browned and cooked through, about 5-7 minutes. Set aside.
- Make the Cheese Sauce:
- In a small saucepan, combine the shredded provolone cheese, heavy cream, and cream cheese. Heat over low heat, stirring frequently, until the cheese is melted and the sauce is smooth. Remove from heat.
- Assemble the Sliders:
- If using portobello mushrooms, remove the stems and clean the caps. Brush the mushroom caps with melted butter and place them on a baking sheet.
- Spoon the beef mixture evenly onto the mushroom caps.
- Pour the cheese sauce over the beef mixture on each mushroom cap.
- Bake:
- Preheat the oven to 375°F (190°C).
- Bake the sliders for 10-15 minutes, or until the mushrooms are tender and the cheese sauce is bubbly and slightly browned.
- Garnish and Serve:
- Garnish with chopped fresh parsley if desired. Serve immediately.
Nutrition Information (Approximate per slider, makes 4 sliders):
- Calories: 350
- Protein: 26g
- Fat: 24g
- Total Carbohydrates: 8g
- Net Carbohydrates: 5g
- Fiber: 3g
Tips and Variations:
- Low-Carb Bread: If you prefer, you can use keto-friendly bread or buns as a substitute for portobello mushrooms. Just make sure to account for the additional carbs.
- Vegetable Options: Feel free to add or substitute with other low-carb vegetables such as mushrooms or zucchini.
- Cheese Variations: Swap provolone with other keto-friendly cheeses like mozzarella or cheddar if preferred.
- Make-Ahead: You can prepare the meat mixture and cheese sauce ahead of time and assemble the sliders before baking.
Keto Baked Philly Cheesesteak Sliders
Introduction
Discover a delicious low-carb twist on a classic favorite with these Keto Baked Philly Cheesesteak Sliders. Perfectly seasoned beef, fresh vegetables, and a creamy cheese sauce are all nestled on hearty portobello mushroom caps, creating a satisfying, keto-friendly meal. Whether you’re following a ketogenic diet or simply looking for a healthier alternative to traditional sliders, this recipe offers a flavorful and filling option that aligns with your nutritional goals.
Ingredients
For the Meat Mixture:
- 1 pound thinly sliced beef steak (ribeye, sirloin, or any preferred cut): Thin slices of beef provide a tender, flavorful base for the sliders. Ribeye is particularly rich and marbled, making it an excellent choice for its juiciness and taste.
- 1 tablespoon olive oil: Used for sautéing the vegetables and beef, olive oil adds healthy fats and enhances the overall flavor.
- 1 medium onion, finely chopped: Adds a sweet and savory flavor to the meat mixture. Finely chopping ensures it cooks evenly and integrates well with the beef.
- 1 green bell pepper, diced: Provides a fresh crunch and a hint of sweetness that complements the beef.
- 2 cloves garlic, minced: Adds a robust, aromatic flavor that enhances the overall dish.
- 1 teaspoon dried oregano: Brings a Mediterranean touch to the recipe, pairing well with the beef and cheese.
- 1/2 teaspoon paprika: Adds a subtle smokiness and depth of flavor.
- Salt and pepper to taste: Essential for seasoning and balancing the flavors in the dish.
For the Cheese Sauce:
- 1 cup shredded provolone cheese: A mild, creamy cheese that melts well and adds richness to the sauce. Provolone can be substituted with mozzarella or cheddar for a different flavor profile.
- 1/2 cup heavy cream: Provides a creamy texture and richness to the cheese sauce, helping it melt smoothly.
- 1 tablespoon cream cheese: Enhances the creaminess and thickness of the cheese sauce, ensuring a velvety consistency.
For the Slider Buns:
- 4 large portobello mushroom caps: These serve as a low-carb alternative to traditional slider buns. Their robust texture holds up well to the filling and adds an earthy flavor. Ensure they are large enough to accommodate the meat and cheese mixture.
- 4 tablespoons butter, melted: Used to brush the mushroom caps, adding flavor and helping them become tender during baking.
For Garnish:
- Fresh parsley, chopped (optional): Adds a touch of color and a fresh, herbal note to the finished sliders.
Instructions
1. Prepare the Meat Mixture:
Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the finely chopped onion. Sauté the onion for about 5 minutes or until it becomes translucent and soft. This process helps to release the natural sweetness of the onion, enhancing the overall flavor of the meat mixture.
Next, add the diced green bell pepper and minced garlic to the skillet. Cook for an additional 2-3 minutes, stirring occasionally, until the bell pepper is tender and the garlic is fragrant. The garlic should be cooked just until it releases its aroma, taking care not to burn it.
Add the thinly sliced beef steak to the skillet. Season with dried oregano, paprika, salt, and pepper. Cook the beef until it is browned and cooked through, approximately 5-7 minutes. Ensure the beef is evenly distributed and well combined with the vegetables and seasonings. Once cooked, remove from heat and set aside.
2. Make the Cheese Sauce:
In a small saucepan, combine 1 cup of shredded provolone cheese, 1/2 cup of heavy cream, and 1 tablespoon of cream cheese. Heat the mixture over low heat, stirring frequently to prevent scorching. The cheese should melt smoothly, forming a creamy sauce. This process should take about 5 minutes. Once the cheese sauce is smooth and well combined, remove from heat and set aside.
3. Assemble the Sliders:
Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
If using portobello mushroom caps, carefully remove the stems and clean the caps with a damp paper towel to remove any debris. Brush each mushroom cap with melted butter, ensuring an even coating. Arrange the mushroom caps on the prepared baking sheet.
Spoon the beef mixture evenly onto each mushroom cap. Make sure to distribute the beef mixture in an even layer, so each slider is well filled.
Pour the prepared cheese sauce over the beef mixture on each mushroom cap. Use a spoon to spread the sauce evenly, ensuring that each slider is generously covered with cheese.
4. Bake:
Place the baking sheet with the assembled sliders into the preheated oven. Bake for 10-15 minutes, or until the mushrooms are tender and the cheese sauce is bubbly and slightly browned. The baking time may vary depending on the size of the mushroom caps and the thickness of the cheese sauce.
5. Garnish and Serve:
Remove the sliders from the oven and let them cool slightly before serving. Garnish with freshly chopped parsley if desired. This step adds a touch of freshness and color to the dish.
Serve the keto baked Philly cheesesteak sliders immediately while they are warm and the cheese is still melty. They make a great main course or can be served as an appetizer at gatherings.
Nutrition Information
Approximate per slider (makes 4 sliders):
- Calories: 350
- Protein: 26g
- Fat: 24g
- Total Carbohydrates: 8g
- Net Carbohydrates: 5g
- Fiber: 3g
Useful Information
Low-Carb Bread Alternatives: If you prefer a different base for your sliders, you can use keto-friendly bread or buns. Ensure you account for the additional carbohydrates in your total count.
Vegetable Variations: Feel free to experiment with other low-carb vegetables such as mushrooms or zucchini. These can add variety and additional nutrients to your sliders.
Cheese Options: Provolone cheese is used for its meltability and flavor, but you can substitute it with other keto-friendly cheeses like mozzarella, cheddar, or Swiss to suit your taste preferences.
Make-Ahead Tips: You can prepare the meat mixture and cheese sauce in advance. Store them separately in airtight containers in the refrigerator. Assemble the sliders and bake just before serving for the best results.
Portobello Mushroom Caps: Ensure the mushroom caps are large enough to hold the filling and not too thick. Thin caps will become tender and absorb the flavors better during baking.
Conclusion
These Keto Baked Philly Cheesesteak Sliders are an ideal choice for anyone looking to enjoy a classic comfort food in a low-carb format. With tender beef, flavorful vegetables, and a creamy cheese sauce all nestled on a portobello mushroom cap, this recipe provides a satisfying meal that fits perfectly into a ketogenic diet. Whether for a casual dinner or a special gathering, these sliders are sure to be a hit with everyone.