Keto Bacon Jalapeño Popper Eggrolls
Ingredients:
8 slices of bacon, cooked and crumbled
4 jalapeños, seeded and finely diced
8 oz (225g) cream cheese, softened
1 cup (100g) shredded cheddar cheese
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
12 keto egg roll wrappers (see note for recipe or store-bought option)
Vegetable oil, for frying (or use avocado oil for a healthier option)
nstructions:
Prepare the Filling: In a mixing bowl, combine the cooked and crumbled bacon, diced jalapeños, softened cream cheese, shredded cheddar cheese, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Assemble the Eggrolls: Lay out a keto egg roll wrapper on a clean surface. Spoon about 2 tablespoons of the bacon jalapeño popper mixture onto the center of the wrapper. Fold in the sides of the wrapper and then roll it up tightly. Use a little water on the edges to seal the egg roll securely.
Heat the Oil: Heat vegetable oil or avocado oil in a deep fryer or large pot to 350°F (180°C). Make sure the oil is hot before frying to achieve a crispy texture.
Fry the Eggrolls: Fry the egg rolls in batches for about 3-4 minutes, or until they are golden brown and crispy. Avoid overcrowding the fryer to ensure even cooking.
Drain and Serve: Remove the egg rolls with a slotted spoon and place them on a paper towel-lined plate to drain any excess oil. Serve hot with your favorite keto-friendly dipping sauce, such as ranch dressing or a sugar-free sweet chili sauce.
Prep Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 6-8 egg rolls
Nutritional Information (Per Eggroll, based on 8 servings):
Calories: 145
Fat: 12g
Protein: 7g
Total Carbohydrates: 4g
Fiber: 2g
Net Carbs: 2g
Notes:
Keto Egg Roll Wrappers: You can make your own keto egg roll wrappers using a recipe that typically includes ingredients like almond flour or coconut flour and eggs. Alternatively, check for store-bought options that are specifically labeled as keto-friendly.
Oil Choice: Avocado oil is a great alternative to vegetable oil for frying as it has a higher smoke point and is a healthier fat option.
Dipping Sauce: For a low-carb dipping sauce, consider using a homemade ranch dressing or a sugar-free dipping sauce to keep the recipe keto-friendly.
Enjoy these crispy, cheesy, and spicy egg rolls that perfectly fit into your keto lifestyle!