Here’s a keto-friendly version of Bacon Jalapeño Popper Eggrolls with nutritional information included:
Keto Bacon Jalapeño Popper Eggrolls
Ingredients:
- 8 slices of bacon, cooked and crumbled
- 4 jalapeños, seeded and finely diced
- 8 oz (225g) cream cheese, softened
- 1 cup (100g) shredded cheddar cheese
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 12 keto egg roll wrappers (see note for recipe or store-bought option)
- Vegetable oil, for frying (or use avocado oil for a healthier option)
Instructions:
- Prepare the Filling: In a mixing bowl, combine the cooked and crumbled bacon, diced jalapeños, softened cream cheese, shredded cheddar cheese, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Assemble the Eggrolls: Lay out a keto egg roll wrapper on a clean surface. Spoon about 2 tablespoons of the bacon jalapeño popper mixture onto the center of the wrapper. Fold in the sides of the wrapper and then roll it up tightly. Use a little water on the edges to seal the egg roll securely.
- Heat the Oil: Heat vegetable oil or avocado oil in a deep fryer or large pot to 350°F (180°C). Make sure the oil is hot before frying to achieve a crispy texture.
- Fry the Eggrolls: Fry the egg rolls in batches for about 3-4 minutes, or until they are golden brown and crispy. Avoid overcrowding the fryer to ensure even cooking.
- Drain and Serve: Remove the egg rolls with a slotted spoon and place them on a paper towel-lined plate to drain any excess oil. Serve hot with your favorite keto-friendly dipping sauce, such as ranch dressing or a sugar-free sweet chili sauce.
Prep Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 6-8 egg rolls
Nutritional Information (Per Eggroll, based on 8 servings):
- Calories: 145
- Fat: 12g
- Protein: 7g
- Total Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
Notes:
- Keto Egg Roll Wrappers: You can make your own keto egg roll wrappers using a recipe that typically includes ingredients like almond flour or coconut flour and eggs. Alternatively, check for store-bought options that are specifically labeled as keto-friendly.
- Oil Choice: Avocado oil is a great alternative to vegetable oil for frying as it has a higher smoke point and is a healthier fat option.
- Dipping Sauce: For a low-carb dipping sauce, consider using a homemade ranch dressing or a sugar-free dipping sauce to keep the recipe keto-friendly.
Enjoy these crispy, cheesy, and spicy egg rolls that perfectly fit into your keto lifestyle!
Keto Bacon Jalapeño Popper Eggrolls Recipe
Introduction
Keto Bacon Jalapeño Popper Eggrolls are a delectable twist on traditional eggrolls, blending the smoky flavor of bacon with the spicy kick of jalapeños and the creamy richness of cheese. Ideal for those following a ketogenic diet, these eggrolls are low in carbs but high in flavor, making them a perfect snack or appetizer. This recipe ensures you enjoy crispy, savory delights without straying from your keto goals.
Ingredients
8 Slices of Bacon
- Preparation: Cooked and crumbled
- Role: Bacon provides a crispy texture and a rich, smoky flavor that complements the spiciness of the jalapeños and the creaminess of the cheese mixture.
4 Jalapeños
- Preparation: Seeded and finely diced
- Role: Jalapeños add a zesty heat and crunch to the filling, enhancing the overall flavor profile of the eggrolls. Removing the seeds helps control the level of spiciness.
8 oz (225g) Cream Cheese
- Preparation: Softened
- Role: Cream cheese acts as the creamy base of the filling, binding the ingredients together and providing a rich, smooth texture.
1 Cup (100g) Shredded Cheddar Cheese
- Role: Cheddar cheese adds a sharp, tangy flavor and contributes to the cheesy, gooey texture inside the eggrolls.
1 tsp Garlic Powder
- Role: Garlic powder enhances the flavor with a savory note, balancing the richness of the cheese and the spiciness of the jalapeños.
1/2 tsp Salt
- Role: Salt brings out the flavors of the other ingredients and helps to enhance the overall taste of the eggrolls.
1/4 tsp Black Pepper
- Role: Black pepper adds a subtle kick and depth of flavor that complements the other seasonings.
12 Keto Egg Roll Wrappers
- Preparation: Refer to notes for making or purchasing options
- Role: Keto egg roll wrappers encase the filling, providing a crispy, crunchy exterior. They are specifically designed to be low in carbohydrates, making them suitable for keto diets.
Vegetable Oil (or Avocado Oil)
- Role: Used for frying, vegetable oil or avocado oil provides a high smoke point, essential for achieving a crispy texture on the eggrolls. Avocado oil is a healthier option with beneficial fats.
Instructions
Step 1: Prepare the Filling
- In a large mixing bowl, combine 8 slices of cooked and crumbled bacon with 4 finely diced jalapeños. Ensure the jalapeños are well-seeded to control the heat level.
- Add 8 oz of softened cream cheese and 1 cup of shredded cheddar cheese to the bowl. Use a spatula to mix these ingredients until thoroughly blended.
- Incorporate 1 tsp of garlic powder, 1/2 tsp of salt, and 1/4 tsp of black pepper into the mixture. Stir until the seasonings are evenly distributed throughout the filling.
Step 2: Assemble the Eggrolls
- Place a keto egg roll wrapper on a clean, flat surface. For best results, make sure the wrapper is positioned so that one corner is facing you, forming a diamond shape.
- Spoon approximately 2 tablespoons of the bacon jalapeño popper mixture onto the center of the wrapper.
- Fold the two side corners towards the center, ensuring they cover the filling. Carefully roll up the wrapper from the bottom corner, tucking the filling in tightly as you go.
- Moisten the top corner of the wrapper with a small amount of water to seal the eggroll securely. Press gently to ensure the edges are well-sealed.
Step 3: Heat the Oil
- Pour vegetable oil or avocado oil into a deep fryer or large pot, ensuring there is enough oil to fully submerge the eggrolls.
- Heat the oil to 350°F (180°C). Use a kitchen thermometer to monitor the temperature, as proper heat is crucial for achieving a crispy texture without burning the eggrolls.
Step 4: Fry the Eggrolls
- Carefully place the eggrolls into the hot oil in batches, avoiding overcrowding the fryer or pot. Frying in batches ensures even cooking and maintains the oil temperature.
- Cook the eggrolls for approximately 3-4 minutes, or until they are golden brown and crispy. Turn them occasionally to ensure even browning.
Step 5: Drain and Serve
- Remove the eggrolls from the oil using a slotted spoon or spider tool, allowing excess oil to drain.
- Place the fried eggrolls on a paper towel-lined plate to absorb any additional oil.
- Serve the eggrolls hot with keto-friendly dipping sauces such as homemade ranch dressing or a sugar-free sweet chili sauce.
Prep Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 6-8 eggrolls
Nutritional Information (Per Eggroll, based on 8 servings):
- Calories: 145
- Fat: 12g
- Protein: 7g
- Total Carbohydrates: 4g
- Fiber: 2g
- Net Carbs: 2g
Notes
Keto Egg Roll Wrappers:
- You can make your own keto egg roll wrappers using a recipe that combines almond flour or coconut flour with eggs to create a low-carb alternative. These wrappers are specifically designed to fit within keto dietary guidelines.
- Alternatively, check for store-bought keto egg roll wrappers, which are often labeled as such and available at health food stores or online.
Oil Choice:
- Avocado Oil: Avocado oil is an excellent choice for frying due to its high smoke point and heart-healthy fats. It provides a neutral flavor that complements the eggrolls without overpowering them.
- Vegetable Oil: While a common frying oil, vegetable oil may not be as health-conscious as avocado oil. If using vegetable oil, ensure it is fresh and monitor the frying temperature carefully.
Dipping Sauce:
- For a low-carb dipping option, consider preparing a homemade ranch dressing using keto-friendly ingredients or selecting pre-made sugar-free sauces from stores. Dipping sauces enhance the flavor and add a fun element to the dish.
Storage:
- Refrigeration: Store any leftover eggrolls in an airtight container in the refrigerator for up to 3 days. Reheat them in an oven or air fryer to maintain their crispiness.
- Freezing: Eggrolls can be frozen before frying. Place the assembled, uncooked eggrolls on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container. When ready to cook, fry from frozen, adding a few extra minutes to the cooking time.
Conclusion
Keto Bacon Jalapeño Popper Eggrolls are a deliciously indulgent way to enjoy a keto-friendly snack or appetizer. With their combination of crispy wrappers, creamy filling, and spicy kick, these eggrolls offer a satisfying treat that aligns with your low-carb lifestyle. By following this detailed recipe, you’ll be able to create a flavorful and visually appealing dish that everyone will love, whether they’re following a keto diet or simply looking for a tasty bite.