Keto “Apple” Crisp Recipe
Ingredients:

For the Filling:

  • 2 medium chayote squash or zucchini, peeled and sliced (this will mimic the texture of apples)
  • 2 tbsp butter
  • ½ tsp cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp apple extract or vanilla extract (optional but adds apple flavor)
  • ¼ cup powdered erythritol (or your preferred keto-friendly sweetener)

For the Crisp Topping:

  • ½ cup almond flour
  • ¼ cup chopped pecans or walnuts
  • 2 tbsp coconut flour
  • ¼ cup melted butter
  • 2 tbsp powdered erythritol (or your preferred keto sweetener)
  • ½ tsp cinnamon
  • Pinch of salt

Instructions:

1. Preheat Oven:

  • Preheat your oven to 350°F (175°C).

2. Prepare the Filling:

  • In a medium skillet, melt 2 tbsp of butter over medium heat.
  • Add the sliced chayote squash or zucchini, cinnamon, nutmeg, sweetener, and apple extract (if using). Stir well to combine.
  • Cook for 5-7 minutes until the squash softens slightly, absorbing the spices and sweetness. Transfer to a greased baking dish.

3. Prepare the Topping:

  • In a bowl, mix the almond flour, chopped nuts, coconut flour, melted butter, sweetener, cinnamon, and a pinch of salt until crumbly.

4. Assemble and Bake:

  • Sprinkle the crisp topping evenly over the cooked filling in the baking dish.
  • Bake in the preheated oven for 20-25 minutes, or until the topping is golden and the filling is bubbly.

5. Serve:

  • Allow it to cool slightly, then serve warm. It’s delicious on its own or with a dollop of keto whipped cream!

Nutrition Information (Per Serving – Makes about 6 servings):

  • Calories: ~180 kcal
  • Net Carbs: 4g
  • Fat: 16g
  • Protein: 3g
  • Fiber: 2g

Tips:

  1. Use Apple Extract for Authentic Flavor: Apple extract is optional but adds a nice apple-like flavor.
  2. Extra Spice: Add a pinch of ground cloves or ginger for a spicier kick.
  3. Top with Keto Whipped Cream: To make this dessert extra indulgent, serve with homemade whipped cream or keto-friendly vanilla ice cream.

Enjoy this Keto “Apple” Crisp as a cozy, low-carb dessert that’s perfect for any season!