Keto and Low-Carb White Truffles Recipe

Introduction

Indulge in the rich, creamy decadence of keto and low-carb white truffles without straying from your dietary goals. These delightful truffles are perfect for those following a ketogenic lifestyle or anyone looking to reduce carbohydrate intake while still enjoying a luxurious treat. With a creamy, velvety texture and a hint of vanilla, these truffles offer a satisfying bite-sized dessert that’s as indulgent as it is diet-friendly.

Ingredients

For the Truffles:

  • 1 cup (240 ml) heavy cream
  • 6 tablespoons (85 g) unsalted butter
  • 2 teaspoons vanilla extract
  • 1/4 cup (30 g) powdered erythritol or another keto-friendly sweetener
  • 1 cup (120 g) sugar-free white chocolate chips or chopped white chocolate (ensure it’s keto-friendly)

For the Coating:

  • 1/2 cup (60 g) finely shredded unsweetened coconut (optional)
  • 1/4 cup (30 g) crushed nuts (such as almonds or pecans, optional)

Instructions

  1. Prepare Ingredients: Begin by gathering all ingredients and measuring them accurately. Ensure that your white chocolate chips or chopped chocolate are keto-compliant by checking the labels for sugar content.
  2. Heat the Cream: In a medium-sized saucepan, pour 1 cup of heavy cream. Heat over medium heat until it starts to simmer, but do not let it come to a boil. Stir occasionally to prevent a skin from forming on the surface.
  3. Add Butter and Sweetener: Add 6 tablespoons of unsalted butter to the simmering cream, stirring continuously until the butter is fully melted and integrated. Add 1/4 cup of powdered erythritol or your chosen keto sweetener, and mix well until completely dissolved.
  4. Incorporate White Chocolate: Reduce the heat to low and stir in 1 cup of sugar-free white chocolate chips. Continue to stir until the chocolate is completely melted and the mixture is smooth.
  5. Flavor with Vanilla: Remove the saucepan from the heat and stir in 2 teaspoons of vanilla extract. Mix thoroughly to ensure that the vanilla is evenly distributed throughout the mixture.
  6. Cool the Mixture: Transfer the mixture to a heatproof bowl. Allow it to cool at room temperature for about 30 minutes. After cooling, place the bowl in the refrigerator for an additional 1 to 2 hours, or until the mixture is firm enough to scoop.
  7. Form Truffles: Once the mixture has set, use a small cookie scoop or a teaspoon to form small balls. Roll each ball between your palms to smooth out the surface.
  8. Coat the Truffles: For a decorative and flavorful touch, roll the truffles in finely shredded unsweetened coconut or crushed nuts, if desired. Lightly press the coating onto the truffles to ensure it adheres well.
  9. Chill Again: Place the coated truffles on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set the coating.
  10. Serve and Enjoy: Serve the truffles chilled or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to 2 weeks.

Nutritional Information

Each keto white truffle (assuming 20 truffles from the recipe) contains approximately:

  • Calories: 95
  • Total Fat: 9 g
  • Saturated Fat: 5 g
  • Cholesterol: 30 mg
  • Total Carbohydrates: 2 g
  • Dietary Fiber: 1 g
  • Sugars: 0 g
  • Net Carbohydrates: 1 g
  • Protein: 1 g

SmartPoints (WW)

For those following Weight Watchers (WW), each keto white truffle is approximately 2 SmartPoints. This is based on the low carbohydrate content and the use of keto-friendly sweeteners and ingredients.

Additional Tips and Information

  • Sweeteners: Erythritol is a popular keto sweetener due to its zero calories and minimal impact on blood sugar levels. You can substitute with other keto-friendly sweeteners such as monk fruit or stevia, but adjust the quantity based on their sweetness levels.
  • White Chocolate Chips: Ensure the white chocolate you use is genuinely sugar-free and keto-compliant. Some sugar-free white chocolates still contain high-carb ingredients, so check labels carefully.
  • Flavor Variations: Experiment with different extracts such as almond or coconut for a twist on the classic vanilla flavor. You can also add a pinch of sea salt to enhance the sweetness of the truffles.
  • Storage: For optimal freshness, store truffles in an airtight container in the refrigerator. They can also be frozen for longer storage. Just make sure they are well-wrapped to prevent freezer burn.
  • Serving Suggestions: These truffles make an excellent gift for fellow keto dieters or a luxurious treat for special occasions. Pair them with a keto-friendly coffee or tea for an elegant dessert experience.

Enjoy these keto and low-carb white truffles as a satisfying and indulgent treat that aligns perfectly with your dietary preferences and goals.