Preparation Time: 15 minutes
Chilling Time: 2 hours

Ingredients

  • 1 cup heavy cream: High in fat and low in carbs, essential for a keto-friendly mousse.
  • 2 tablespoons unsweetened cocoa powder: Low in carbs and rich in antioxidants.
  • 1/2 teaspoon vanilla extract: Enhances flavor without adding carbs.
  • 2 tablespoons erythritol (or preferred keto-friendly sweetener): Adds sweetness without impacting blood sugar levels.
  • Lily’s dark chocolate chips: Sweetened with stevia and perfect for a low-carb diet.

Instructions:

  1. Preparation: Ensure all ingredients are at room temperature for better consistency.
  2. Chill the Mixing Bowl and Whisk: Place the mixing bowl and whisk in the refrigerator for 15 minutes before starting.
  3. Combine Ingredients: In the chilled bowl, add heavy cream, cocoa powder, vanilla extract, and erythritol.
  4. Initial Mixing: Start mixing on low speed to combine the ingredients without splattering the cocoa powder. Once combined, increase to medium-high speed.
  5. Whip to Peaks: Continue whipping until stiff peaks form, about 5-7 minutes. Avoid over-whipping to prevent separation.
  6. Check Consistency: Ensure the mousse is light and airy. If it’s too soft, whip in short bursts until the desired consistency is achieved.
  7. Fold in Chocolate Chips: Gently fold in a handful of Lily’s dark chocolate chips, being careful to maintain the mousse’s texture.
  8. Transfer to Serving Dishes: Spoon or pipe the mousse into serving dishes for an elegant presentation.
  9. Freeze: Place the dishes in the freezer for at least 2 hours to set.
  10. Serve: Let the mousse sit at room temperature for a few minutes before serving. Garnish with additional chocolate chips or a sprinkle of cocoa powder if desired.

Nutritional Information (Per Serving):

  • Calories: 210
  • Fat: 21g
  • Carbohydrates: 3g (Net carbs: 1g)
  • Protein: 2g
  • Fiber: 2g
  • Sugars: 0g

Detailed Steps and Tips:

Ingredient Selection:

  • Heavy Cream: Use heavy cream with no added sugars. Organic or grass-fed options offer better quality fats.
  • Cocoa Powder: Opt for unsweetened cocoa powder. Dutch-process cocoa provides a smoother taste.
  • Vanilla Extract: Pure vanilla extract enhances the flavor naturally.
  • Erythritol: This sweetener has minimal impact on blood sugar and is perfect for keto diets. Other options include monk fruit and stevia.
  • Lily’s Dark Chocolate Chips: These chips are sweetened with stevia, making them ideal for low-carb recipes.

Techniques:

  • Whipping Cream: Cold cream whips better, so ensure it’s thoroughly chilled. Avoid over-whipping to prevent a grainy texture.
  • Folding: Fold in the chocolate chips gently to maintain the mousse’s airy consistency.
  • Freezing: Freezing helps the mousse set and gives it a firmer texture, enhancing the eating experience.

Storage:

  • Refrigeration: If not freezing, store the mousse in the refrigerator for up to 2 days. Keep it covered to prevent flavor absorption.
  • Freezing: For longer storage, freeze the mousse for up to a month. Let it thaw slightly before serving for the best texture.

Serving Suggestions:

  • Toppings: Garnish with whipped cream, a sprinkle of cocoa powder, or fresh berries.
  • Presentation: Serve in elegant glass dishes or ramekins. Use a piping bag for a professional look.

Additional Information:

Health Benefits:

  • Low Carb: Ideal for keto and low-carb diets, this mousse satisfies sweet cravings without raising blood sugar levels.
  • High in Healthy Fats: Provides essential fats needed for energy and cellular functions in a low-carb diet.
  • Antioxidants: Cocoa powder is rich in antioxidants, beneficial for reducing inflammation and improving heart health.

Variations:

  • Flavored Mousse: Add a few drops of mint, almond, or orange extract for different flavors.
  • Nut Butter Swirl: Fold in a tablespoon of almond or peanut butter for a nutty twist.

Conclusion:

This keto and low-carb chocolate mousse is a delightful, guilt-free dessert perfect for those following a ketogenic or low-carb lifestyle. Its rich, creamy texture and deep chocolate flavor, complemented by the crunch of dark chocolate chips, make it an irresistible treat. With simple ingredients and easy preparation, it’s a fantastic addition to any dessert repertoire. Enjoy this mousse as a sweet indulgence that aligns with your dietary goals.