Keto and Low-Carb Cabbage and Chicken Filling Pie Recipe
For the filling:
500 g of cabbage 100 g of onions 100 g of carrots 60 ml of olive oil 1 teaspoon of salt Pepper 400 g of cooked chicken breast, shredded For the batter:
240 ml of unsweetened almond milk (or any preferred unsweetened plant-based milk) 3 tablespoons of ground flaxseed Half a teaspoon of salt 100 g of unsweetened Greek yogurt or a keto-friendly sour cream alternative 100 g of almond flour 4 g of baking powder Directions:
- Finely chop the cabbage and onions.
- Grate the carrots.
- In a large skillet, heat the olive oil over medium-high heat and cook the carrots, onions, and cabbage, stirring occasionally, until soft and slightly browned, about 15 to 20 minutes. Season with salt and pepper.
- In a small bowl, whisk together the almond milk and ground flaxseed and let it sit for 10 minutes to thicken.
- In a large bowl, whisk together the salt, Greek yogurt (or keto-friendly sour cream), almond flour, and baking powder until well combined. Add the almond milk and flaxseed mixture and whisk until smooth.
- Preheat the oven to 220°C (428°F) and line a baking tray with parchment paper.
- Pour a thin layer of batter on the prepared tray and spread it evenly.
- Sprinkle half of the cooked shredded chicken over the batter.
- Spoon the vegetable mixture over the chicken and spread it evenly.
- Sprinkle the remaining shredded chicken over the vegetables.
- Pour the rest of the batter over the filling and spread it gently to cover it.
- Bake for 20 minutes or until golden and firm.
- Cut into squares and serve hot or cold. This keto-friendly and low-carb cabbage and chicken filling pie is a delicious and healthy option for those following a low-carb lifestyle. Enjoy!
I can provide a rough estimate of the nutrition information for a serving of this keto and low-carb cabbage and chicken filling pie, but please keep in mind that actual values may vary depending on the specific brands and ingredients you use. Here’s an approximate breakdown per serving:
- Calories: 250-300 calories
- Total Fat: 18-20 grams
- Saturated Fat: 2-3 grams
- Trans Fat: 0 grams
- Cholesterol: 30-40 milligrams
- Sodium: 400-500 milligrams
- Total Carbohydrates: 10-12 grams
- Dietary Fiber: 4-5 grams
- Sugars: 3-4 grams
- Protein: 15-18 grams
Please note that these values are rough estimates and can vary based on the exact ingredients and serving size you use. It’s essential to calculate precise nutrition information if you have specific dietary requirements or are closely monitoring your macronutrient intake. You can use online nutrition calculators or consult with a registered dietitian for more accurate information based on your ingredients and portion sizes.