Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Servings: 4
Ingredients:
1/4 cup chopped onion
1/4 cup unsalted butter
1/4 cup almond flour or coconut flour
1 teaspoon salt (or to taste)
1/4 teaspoon white pepper (or to taste)
1 cup chicken broth (choose one without added sugars)
2 1/2 cups unsweetened almond milk or another unsweetened keto-friendly milk
2 cups chopped broccoli, cooked until crisp-tender
1-2 cups shredded cheddar cheese
1/4 cup chopped celery
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
In a saucepan over medium heat, sauté the chopped onion and celery in butter until they become tender.
Add almond flour (or coconut flour), salt, and white pepper. Cook and stir until the mixture is smooth and bubbly.
Gradually add the chicken broth and unsweetened almond milk, stirring constantly until the mixture comes to a boil and begins to thicken.
Add the cooked broccoli (steam it and cool it in cold water to preserve color), stirring until everything is heated through.
Remove the soup from heat, and stir in the shredded cheddar cheese until it’s melted and the soup is smooth. If necessary, briefly place it back on low heat to fully melt the cheese.
Nutrition Information (per serving):
Calories: ~310 kcal
Total Carbohydrates: ~9g
Dietary Fiber: ~2g
Net Carbohydrates: ~7g
Protein: ~11g
Fat: ~25g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE