Keto Air Fryer Poached Eggs

Introduction:
Experience the ease and deliciousness of our Keto Air Fryer Poached Eggs, a modern twist on classic poached eggs that eliminates the need for stove babysitting and messy cleanup. With just a few simple ingredients and the convenience of your air fryer, you can enjoy perfectly cooked, low-carb poached eggs in minutes.

Ingredients:

  • 2 large eggs
  • Oil spray (such as Ghee Butter)
  • Salt and pepper to taste
  • 6 tablespoons hot water
  • Toast (optional, choose low-carb bread)

Instructions:

  1. Preheat Air Fryer: Preheat your air fryer to 350°F (177°C) for 3 minutes.
  2. Prepare Ramekins: Lightly spray each ramekin with oil spray to prevent sticking. Use a food brush for even coverage if preferred.
  3. Add Hot Water: Pour 3-4 tablespoons of hot water into each ramekin.
  4. Crack Eggs: Gently crack one egg into each ramekin.
  5. Air Fry: Place the ramekins directly into the air fryer basket/tray. Cook at 350°F for 5-7 minutes, adjusting time based on desired yolk consistency.
  6. Remove and Serve: Carefully remove the ramekins from the air fryer. Use a rubber spatula to gently release the poached eggs. If needed, run a knife around the edge of the ramekins to loosen the eggs.
  7. Season and Enjoy: Transfer the poached eggs to a plate or serve on low-carb toast. Season with salt and pepper to taste.

Elevate Your Keto Breakfast:
Welcome to the world of keto-friendly air fryer cooking, where traditional recipes are adapted for low-carb lifestyles without sacrificing flavor or convenience. Our Keto Air Fryer Poached Eggs offer a hassle-free way to enjoy a nutritious breakfast that’s high in protein and low in carbs, perfect for starting your day right.

Wholesome Ingredients, Wholesome Flavor:
We prioritize simplicity and quality ingredients in our Keto Air Fryer Poached Eggs recipe. With just eggs, oil spray, and seasonings, you can create a satisfying breakfast that fits seamlessly into your keto diet. Serve these velvety poached eggs on low-carb toast for a hearty and nutritious meal option.

Cooking Made Simple:
Follow our straightforward instructions to achieve perfect poached eggs every time. Utilize the air fryer’s efficiency to cook eggs to your preferred doneness, whether you prefer runny yolks or firm textures. Refer to our handy cooking chart for precise timing guidance.

Tips for Success:
Ensure easy egg removal by properly greasing the ramekins with oil spray and adding hot water before cracking in the eggs. If needed, gently loosen the eggs with a knife after cooking. Season with salt and pepper to enhance the flavors, making each bite of these Keto Air Fryer Poached Eggs a delightful experience.

Nutritional Information (Per Egg):

  • Calories: 70
  • Total Fat: 5g
  • Saturated Fat: 1.5g
  • Cholesterol: 185mg
  • Sodium: 70mg
  • Protein: 6g
  • Total Carbohydrates: 0.5g
  • Dietary Fiber: 0g
  • Net Carbs: 0.5g

Conclusion:
With our Keto Air Fryer Poached Eggs recipe, you can enjoy a quick, delicious, and keto-friendly breakfast that’s free of unnecessary carbs and full of flavor. Whether you’re cooking for yourself or entertaining guests, these perfectly cooked poached eggs are sure to satisfy your cravings and fuel your day. Embrace the ease and taste of keto cooking with this innovative recipe. Enjoy your breakfast!