Ingredients:

Instructions:

  1. In a saucepan over medium heat, melt the unsalted butter.
  2. Stir in the granulated erythritol or xylitol, and continue to cook while stirring constantly. The sweetener should dissolve and start to caramelize.
  3. Allow the mixture to simmer for about 3-4 minutes, or until it turns a golden-brown color. Keep a close eye on it to prevent burning.
  4. Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  5. Slowly pour in the heavy cream while stirring continuously. Be careful as it may bubble up.
  6. Continue to cook for another 1-2 minutes, stirring constantly, until the caramel thickens and coats the back of a spoon.
  7. Remove the saucepan from the heat and stir in the vanilla extract and a pinch of salt if desired. The caramel will thicken further as it cools.
  8. Let the keto caramel cool for a few minutes in the saucepan before transferring it to a heatproof container or jar. Allow it to cool completely before using or storing in the refrigerator.

Nutritional Information (per serving, assuming 8 servings):

  • Calories: 183 calories
  • Total Fat: 20g
  • Saturated Fat: 13g
  • Cholesterol: 59mg
  • Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  • Sodium: 4mg
  • Total Carbohydrates: 0g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Erythritol: 10g (subtract from total carbs for net carbs)
  • Protein: 0g