Exquisite Kerala Style Vegan Peas Masala Curry

Welcome to a culinary journey through the vibrant flavors of Kerala with our exquisite Vegan Peas Masala Curry. This traditional dish, infused with the rich spices and aromas of South Indian cuisine, offers a delightful fusion of textures and tastes that are sure to tantalize your taste buds. Crafted with love and care, this recipe captures the essence of Kerala’s culinary heritage while providing a vegan twist that caters to a modern, health-conscious lifestyle.

Ingredients:

  • 2 cups green peas (fresh or frozen)
  • 2 tablespoons coconut oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 2 green chilies, slit lengthwise
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • 1 cup coconut milk
  • Salt to taste
  • Fresh cilantro leaves for garnish

Instructions:

  1. Prepare Ingredients: If using fresh peas, shell them and set aside. If using frozen peas, thaw them according to package instructions.
  2. Heat Oil: In a large skillet or saucepan, heat the coconut oil over medium heat. Add the mustard seeds and cumin seeds and let them splutter.
  3. Sauté Aromatics: Add the finely chopped onion to the skillet and sauté until translucent.
  4. Add Garlic, Ginger, and Green Chilies: Stir in the minced garlic, grated ginger, and slit green chilies, and sauté for another minute until fragrant.
  5. Add Spices: Sprinkle the ground turmeric, ground coriander, ground cumin, and chili powder over the onion mixture. Stir well to combine and toast the spices for a minute to enhance their flavors.
  6. Incorporate Tomatoes: Add the finely chopped tomatoes to the skillet and cook until they turn soft and pulpy, about 5-7 minutes.
  7. Cook Peas: Add the green peas to the skillet and stir to coat them with the onion-tomato mixture.
  8. Simmer: Pour in the coconut milk and stir well to combine. Bring the mixture to a gentle simmer and let it cook for 8-10 minutes, allowing the flavors to meld together and the peas to become tender.
  9. Season: Season the curry with salt to taste and adjust the spice levels according to your preference.
  10. Finish with Garam Masala: Sprinkle the garam masala over the curry and give it a final stir.
  11. Garnish and Serve: Garnish the Kerala Style Vegan Peas Masala Curry with fresh cilantro leaves for a burst of freshness and flavor.

Nutrition Information (per serving):

  • Calories: 200
  • Total Fat: 12g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 6g
  • Sugars: 8g
  • Protein: 5g

Weight Watchers SmartPoints: 6 per serving

This Kerala Style Vegan Peas Masala Curry is a testament to the culinary richness of South Indian cuisine, offering a symphony of flavors and textures that are sure to delight your senses. Whether enjoyed as a comforting weeknight meal or served as part of a festive spread, this dish embodies the essence of Kerala’s gastronomic heritage while providing a vegan-friendly option that’s both delicious and nutritious. So, gather your ingredients and immerse yourself in the irresistible allure of this tantalizing curry that’s guaranteed to become a staple in your culinary repertoire.