These Just the Egg Muffins are easy to make, customizable, and packed with protein! They’re the perfect breakfast meal prep idea or a tasty, on-the-go snack that’s both filling and low in points.

Ingredients:

  • 1/2 cup Just Egg (liquid plant-based egg)
  • 1/4 cup diced bell pepper (any color)
  • 1/4 cup diced onion
  • 1/4 cup spinach, chopped (or any leafy greens)
  • 1/4 cup shredded low-fat cheese (optional, depending on your point preferences)
  • Salt and pepper to taste
  • Non-stick cooking spray (for greasing muffin tin)

Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Spray a muffin tin with non-stick cooking spray to prevent sticking.
  2. Prepare the Veggies: Dice your bell pepper and onion, and chop the spinach or greens of choice.
  3. Mix the Ingredients: In a bowl, combine the Just Egg, diced bell pepper, onion, spinach, and any optional ingredients (like cheese). Season with a pinch of salt and pepper.
  4. Fill the Muffin Tin: Pour the egg mixture evenly into each muffin cup, filling them about 3/4 full.
  5. Bake: Bake for 18-20 minutes, or until the muffins are set and slightly golden on top.
  6. Cool & Serve: Let the muffins cool for a few minutes before removing them from the muffin tin. Serve warm, or store in an airtight container for meal prep.

WW Points (Approximate):

  • SmartPoints: These muffins are about 1-2 SmartPoints per muffin, depending on whether you add cheese or any other ingredients. The base with Just Egg and veggies is super low in points!

Pro Tips:

  • Meal Prep: These muffins store well in the fridge for 3-4 days, and you can even freeze them for longer storage. Just pop one in the microwave when you’re ready to eat!
  • Customizations: You can easily swap out the veggies for others you like, such as mushrooms, zucchini, or tomatoes. Add some fresh herbs like basil or chives for an extra burst of flavor.
  • Cheese: If you’re looking to save points, you can skip the cheese or use a reduced-fat variety to keep the points low.

These Just the Egg Muffins are a simple, healthy, and customizable option for a high-protein breakfast or snack. They’re perfect for anyone following WW and looking for a light, tasty meal!