Ingredients

  • 12 oz zucchini noodles (or spiralized zucchini)
  • 1 lb lean turkey sausage (or chicken sausage)
  • 1.5 cups bell peppers (mixed colors, chopped)
  • 1/4 cup onion (sliced)
  • 2 cloves garlic (minced)
  • 1 tsp Italian seasoning
  • 1/2 tsp red pepper flakes (adjust to taste)
  • 1/2 cup low-sodium chicken broth (instead of wine)
  • 1 can (28 oz) diced tomatoes (no added salt, undrained)
  • 2 tbsp fresh parsley (chopped)
  • Salt and pepper (to taste)
  • Cooking spray (or 1/2 tbsp olive oil for cooking)

Instructions

  1. Cook the Sausage: In a non-stick skillet, spray with cooking spray or heat 1/2 tablespoon of olive oil over medium heat. Add 1 lb lean turkey sausage, breaking it apart as it cooks until browned. Set aside.
  2. Sauté Vegetables: In the same skillet, add 1/4 cup onion, 1.5 cups bell peppers, and 2 cloves minced garlic. Sauté for about 3 minutes until softened.
  3. Add Broth: Pour in 1/2 cup low-sodium chicken broth. Simmer for about 3-5 minutes until slightly reduced.
  4. Mix in Tomatoes: Stir in 1 can diced tomatoes, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, and season with salt and pepper. Simmer for 10 minutes.
  5. Combine: Return the sausage to the skillet and mix well. Cook for an additional 5 minutes.
  6. Add Zucchini Noodles: Add the 12 oz zucchini noodles to the skillet, tossing to coat with the sauce. Cook for another 2-3 minutes until heated through.
  7. Serve: Garnish with 2 tbsp chopped parsley and enjoy warm!

Nutritional Information (per serving, based on 6 servings)

  • Calories: 230
  • Total Fat: 7g
  • Carbohydrates: 20g
  • Protein: 20g
  • SmartPoints: 5 points per serving

Tips for Lower Points

  • Use Zucchini Noodles: They are lower in calories and carbs compared to traditional noodles.
  • Lean Sausage: Choose turkey or chicken sausage to keep the fat content lower.
  • Load Up on Veggies: Feel free to add more vegetables like spinach or mushrooms without significantly increasing points.

Enjoy this delicious, low-point Italian Drunken Noodles dish that’s perfect for your Weight Watchers journey!