Instant Pot Chicken Taco Soup: A Weight Watchers Freestyle Delight

Introduction: Discover the joy of a flavorful and satisfying meal that aligns perfectly with the Weight Watchers Freestyle program with our Instant Pot Chicken Taco Soup recipe. This zero SmartPoints gem combines lean proteins, wholesome vegetables, and bold Mexican-inspired flavors to create a hearty and comforting dish that fits seamlessly into your healthy lifestyle.

Ingredients and Preparation: Crafting this delicious soup begins with selecting boneless, skinless chicken breasts as the lean protein base. Combine them with a colorful array of vegetables, including diced tomatoes, bell peppers, onions, and corn. Enhance the flavor profile with low-sodium chicken broth and a packet of taco seasoning. The Instant Pot streamlines the cooking process, allowing the flavors to meld beautifully in a fraction of the time.

SmartPoints-Friendly Elements: A standout feature of this recipe is its adherence to the Weight Watchers Freestyle program, offering a zero SmartPoints value. By incorporating lean proteins and wholesome ingredients while minimizing added fats and sugars, this soup provides a satisfying meal without compromising on mindful eating principles.

Versatility and Customization: Tailor the recipe to suit your preferences by adding black beans or kidney beans for extra fiber and protein. Spice it up with chopped jalapeños or customize the toppings with diced avocado, fat-free Greek yogurt, or fresh cilantro. These additions elevate the flavors without significantly impacting the SmartPoints value.

Meal Prep and Freezing: Take advantage of this soup’s meal prep-friendly nature by preparing a large batch to enjoy throughout the week. Portion it into individual servings for convenient lunches or dinners. Additionally, this soup freezes well, offering a freezer-friendly option for busy days when you need a quick and SmartPoints-friendly meal.

Serving Suggestions: Serve the Instant Pot Chicken Taco Soup hot, garnished with your favorite toppings. Consider a squeeze of fresh lime juice for a citrusy kick. Pair it with whole-grain tortillas or a light salad to create a well-rounded and satisfying Weight Watchers-friendly meal.

Conclusion: In conclusion, our Instant Pot Chicken Taco Soup showcases the potential for vibrant flavors and culinary creativity while adhering to the principles of the Weight Watchers Freestyle program. It proves that healthy eating can be both enjoyable and satisfying, offering a delicious way to stay on track with your wellness goals.

Recipe:

  • 1 small onion, chopped
  • 1 15.5oz can seasoned black beans, drained
  • 1 15.5oz can light kidney beans, drained
  • 1 8oz can tomato sauce
  • 10oz bag frozen corn
  • 2 10oz cans diced tomatoes with green chilis
  • 1 packet taco seasoning
  • 1 tsp cumin
  • 1 tsp chili powder
  • 2 boneless, skinless chicken breasts
  • ½ cup water

Instructions:

  1. Place all ingredients in your Instant Pot.
  2. Ensure the seal is properly in the lid, apply the lid, and set the vent to sealing.
  3. Set Instant Pot to soup (or use manual) with high pressure for 8 minutes.
  4. Allow natural pressure release by not touching the vent for 10 minutes.
  5. Shred chicken breast with two forks and place back in the pot.
  6. Serve and enjoy.

Nutrition Information:

  • Points (Freestyle): 0
  • Servings: 12