Microwave Cottage cheese Chips are a versatile and healthy twist on traditional potato chips. Made with just a few simple ingredients, these chips are low in calories and high in protein, making them a fantastic option for guilt-free snacking. This recipe draws inspiration from the popular Indian snack, papadum, which is a thin and crispy disc-shaped cracker made from lentil flour. Microwave Cottage Cheese Chips offer a delightful combination of crunch and savory flavors, making them an excellent alternative to store-bought chips.
This chips can be enjoyed on their own as a healthy snack, or they can be served as an appetizer alongside a variety of flavorful dips. Some fantastic options include fresh salsa, guacamole, tzatziki, or even a spinach and artichoke dip. These light and crispy chips also pair well with a side of mixed greens or a light salad, providing a satisfying crunch to complement the refreshing flavors of the greens.
Ingredients:
1/3 cup full-fat cottage cheese (4% milkfat, small curd with additives)
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of salt
Instructions:
1. In a mixing bowl, combine all the ingredients until well blended.
2. Spoon teaspoon-sized portions of the mixture onto parchment paper, spacing them a few inches apart. Flatten each with a spoon. You can use two sheets of parchment if needed.
3. Microwave the parchment with the cottage cheese dollops at half power for 3-4 minutes until they appear dried and slightly browned. Adjust as necessary, microwaving in 30-second intervals.
4. Let the chips sit for 2 minutes to harden and then carefully peel them from the parchment paper.
Serve immediately. Enjoy!
Note: Experiment with different spices and herbs to customize the flavor of your chips. You can try adding dried rosemary, chili powder, or even a sprinkle of nutritional yeast for a cheesy twist.
With their delightful texture, rich flavor, and high protein content, Microwave Cottage Cheese Chips are an excellent choice for anyone seeking a healthier snacking alternative. Whether served with dips or enjoyed on their own, these homemade chips are sure to become a favorite among family and friends
Weight Watchers Microwave Cottage Cheese Chips
If you’re looking for a healthy, high-protein snack that’s quick and easy to make, these Microwave Cottage Cheese Chips are a fantastic option. Inspired by the Indian snack papadum, these chips are crisp, savory, and make for a guilt-free treat. Below is the Weight Watchers-friendly version of the recipe with SmartPoints and nutritional information to keep your snacking on track.
Ingredients:
- 1/3 cup Full-Fat Cottage Cheese (4% milkfat): For a lower SmartPoints option, use low-fat or fat-free cottage cheese.
- 1/8 teaspoon Onion Powder: Adds a mild onion flavor.
- 1/8 teaspoon Garlic Powder: Enhances the overall flavor.
- Pinch of Salt: To taste.
Instructions:
- Prepare the Mixture: In a mixing bowl, combine the cottage cheese, onion powder, garlic powder, and a pinch of salt. Stir until all ingredients are well blended.
- Form the Chips: Spoon teaspoon-sized portions of the cottage cheese mixture onto a piece of parchment paper, spacing them a few inches apart. Flatten each portion with the back of the spoon to form thin discs. You may need to use two sheets of parchment paper if your microwave plate is small.
- Microwave the Chips: Place the parchment paper with the cottage cheese dollops in the microwave. Microwave at half power for 3-4 minutes, or until the chips are dried and slightly browned. Keep an eye on them, as microwaves vary in power. If necessary, microwave in additional 30-second intervals until the chips are crisp.
- Cool and Remove: Let the chips sit for about 2 minutes to harden. Carefully peel them from the parchment paper once they have cooled and set.
- Serve and Enjoy: Serve the chips immediately. They are great on their own or paired with fresh salsa, guacamole, tzatziki, or any of your favorite dips. They also make a crunchy addition to mixed greens or a light salad.
Weight Watchers SmartPoints:
For the entire batch:
- Cottage Cheese (1/3 cup full-fat): Approximately 4 SmartPoints
- Onion Powder: 0 SmartPoints
- Garlic Powder: 0 SmartPoints
- Salt: 0 SmartPoints
Total SmartPoints for the entire batch: Approximately 4 SmartPoints
Per Chip (assuming 12 chips): Approximately 0.5 SmartPoints per chip
Nutritional Information (Per Chip, assuming 12 chips):
- Calories: Approximately 15
- Fat: 1g
- Saturated Fat: 0.5g
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 1g
- Protein: 2g
Tips for Customization:
- Spice Variations: Experiment with different spices such as dried rosemary, chili powder, or a sprinkle of nutritional yeast for added flavor. Adjust the SmartPoints as needed based on the added ingredients.
- Storage: Store any leftover chips in an airtight container at room temperature for up to 3 days. They may lose some crispness over time but can be refreshed in the microwave for a few seconds.
These Microwave Cottage Cheese Chips are a delicious, high-protein snack that fits perfectly into your Weight Watchers plan. Enjoy them as a satisfying treat any time of the day!