yield: 12

prep time: 15 MINUTES

cook time: 2 HOURS

total time: 2 HOURS 15 MINUTES

Introduction: Step into the realm of nostalgia with Grandma’s American Goulash, reimagined for a healthier lifestyle with Weight Watchers points in mind. This cherished recipe combines savory ground beef, tender pasta, and a rich tomato sauce, creating a dish that warms the heart and satisfies the palate. Join us as we guide you through crafting this beloved classic, now optimized for your wellness journey.

Ingredients:

  • 1 lb lean ground beef (95% lean)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 can (15 oz) tomato sauce
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup elbow macaroni, uncooked
  • Fresh parsley, chopped (optional, for garnish)
  • Reduced-fat shredded cheese (optional, for garnish)

Instructions:

  1. In a large skillet over medium-high heat, cook the ground beef until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.
  2. Add the chopped onion, minced garlic, and green bell pepper to the skillet with the cooked beef. Sauté for 3-4 minutes until the vegetables begin to soften.
  3. Stir in the tomato sauce, diced tomatoes (with their juices), Italian seasoning, paprika, salt, and pepper. Bring the mixture to a simmer.
  4. Add the uncooked elbow macaroni to the skillet, stirring well to combine. Cover the skillet and simmer gently for about 15-20 minutes, or until the pasta is tender, stirring occasionally to prevent sticking.
  5. Once the pasta is cooked to al dente and the sauce has thickened, taste and adjust seasoning if needed.
  6. Serve hot, garnished with fresh chopped parsley and a sprinkle of reduced-fat shredded cheese if desired.

Nutrition Information (per serving):

  • Calories: 350
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 60mg
  • Sodium: 650mg
  • Carbohydrates: 41g
  • Fiber: 5g
  • Sugars: 8g
  • Protein: 27g

Weight Watchers Points: This Grandma’s American Goulash recipe is a comforting choice that fits well into a balanced diet. Each serving is calculated to be 8 SmartPoints, making it a satisfying option for those following the Weight Watchers program.

Conclusion: Grandma’s American Goulash, now crafted with a mindful eye on health and wellness, remains a timeless treasure that evokes memories of home-cooked comfort. With its savory flavors and nourishing ingredients, this dish not only delights the senses but also supports your journey towards a healthier lifestyle.

Enjoy the warmth and satisfaction of a hearty meal, knowing that every bite brings you closer to your wellness goals. Embrace the tradition of wholesome cooking with this revitalized classic, and savor the joy of sharing it with loved ones around your table.