Introduction

Honey Glazed Chicken is a timeless classic that balances sweet, savory, and slightly tangy flavors in one irresistible dish. This healthier version is thoughtfully prepared to deliver all the rich taste of traditional honey-glazed chicken while keeping calories and WW SmartPoints low. It is perfect for weeknight dinners, meal prep, or elegant yet simple family meals.

Why This Recipe Works

The secret to an exceptional honey-glazed chicken lies in the balance of flavors. By using a controlled amount of honey, lean chicken breast, and minimal oil, this recipe achieves a glossy glaze without excess sugar or fat. The result is tender, juicy chicken coated in a sticky, flavorful sauce that feels indulgent but fits perfectly into a weight-loss or wellness plan.

Health-Conscious Approach

Unlike restaurant versions that rely heavily on butter, sugar, and cornstarch, this recipe uses light cooking techniques and smart ingredient swaps. Skinless chicken breast, reduced sodium sauces, and precise measurements ensure portion control and nutritional balance without sacrificing taste.

Ideal for Weight Watchers

This Honey Glazed Chicken is designed with WW members in mind. Each serving is filling, protein-rich, and satisfying, helping curb cravings while staying low in SmartPoints. The sauce is concentrated in flavor so a little goes a long way.

Ingredients (Serves 4)

For the Chicken

  • 1½ pounds boneless, skinless chicken breast
  • 1 teaspoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

For the Honey Glaze

  • 3 tablespoons pure honey
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 2 cloves garlic, finely minced
  • ¼ cup low-sodium chicken broth
  • 1 teaspoon cornstarch (optional, for thicker glaze)

Ingredient Notes

Using chicken breast keeps the dish lean and high in protein. Honey provides natural sweetness while lemon juice and Dijon mustard balance the flavor profile. Low-sodium soy sauce adds umami without excessive salt, making the dish heart-healthy and WW-friendly.

Instructions

Step 1: Prepare the Chicken

Pat the chicken breasts dry with paper towels. Season evenly with salt, black pepper, garlic powder, and paprika. This step ensures the chicken is well-flavored before cooking and prevents blandness.

Step 2: Heat the Pan

Heat olive oil in a large nonstick skillet over medium heat. Using a nonstick pan minimizes the need for additional oil and keeps SmartPoints low.

Step 3: Cook the Chicken

Add the chicken to the skillet and cook for 5–6 minutes per side, or until golden brown and fully cooked. Internal temperature should reach 165°F (74°C). Remove chicken from the pan and set aside.

Step 4: Prepare the Glaze

In a small bowl, whisk together honey, soy sauce, lemon juice, Dijon mustard, minced garlic, and chicken broth until smooth.

Step 5: Simmer the Sauce

Pour the honey mixture into the same skillet. Bring to a gentle simmer, scraping up any browned bits from the pan. This step enhances flavor without adding fat.

Step 6: Thicken the Glaze

If a thicker glaze is desired, whisk cornstarch with 1 tablespoon water and stir into the sauce. Simmer for 1–2 minutes until glossy and slightly thickened.

Step 7: Combine and Glaze

Return the cooked chicken to the skillet. Spoon the glaze over the chicken, allowing it to coat evenly. Simmer for 2–3 minutes, turning chicken to ensure full coverage.

Step 8: Rest Before Serving

Remove from heat and let the chicken rest for 2 minutes. This helps the glaze set and keeps the meat juicy.

Cooking Tips for Best Results

Always measure honey carefully to avoid excess sweetness and points. Cooking over medium heat prevents the honey from burning. Using fresh garlic instead of garlic paste gives a cleaner, more aromatic flavor.

Flavor Variations

Add a pinch of red chili flakes for heat or a teaspoon of grated ginger for depth. These additions increase flavor without significantly affecting SmartPoints.

Serving Suggestions

Serve Honey Glazed Chicken with steamed vegetables, cauliflower rice, zucchini noodles, or a light salad. These sides keep the meal filling while maintaining low WW points.

Meal Prep & Storage

This dish stores well in an airtight container for up to 3 days in the refrigerator. Reheat gently to prevent the glaze from separating. It is ideal for weekly meal prep.

Nutrition Information (Per Serving)

  • Calories: ~230
  • Protein: 32g
  • Fat: 5g
  • Carbohydrates: 14g
  • Sugar: 10g
  • Fiber: 0.5g

WW SmartPoints (Approximate)

  • 💙 WW Blue Plan: 4 SmartPoints per serving
  • 💚 WW Green Plan: 5 SmartPoints per serving
  • 💜 WW Purple Plan: 3 SmartPoints per serving

(Points may vary slightly depending on specific ingredient brands.)

Why This Recipe Is Perfect for Your Website

This Honey Glazed Chicken recipe is reader-friendly, diet-conscious, and versatile. It appeals to families, busy professionals, and health-focused individuals alike. The detailed steps, nutritional transparency, and low SmartPoints make it ideal for repeat visits and high engagement.

Final Thoughts

Honey Glazed Chicken proves that healthy eating does not mean giving up flavor. With its glossy finish, balanced sweetness, and tender texture, this dish feels indulgent while supporting weight-management goals. It is a dependable, crowd-pleasing recipe that deserves a place in every healthy kitchen.

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