If you’re looking for a decadent, low-carb, no-bake dessert that combines the richness of cheesecake with the irresistible flavor of pecan pie, look no further than this No-Bake Keto Pecan Pie Cheesecake. Perfect for keto dieters, those following a low-carb lifestyle, or anyone with a sweet tooth, this treat is a showstopper.

The beauty of this recipe lies in its simplicity. By using a few wholesome ingredients, you can create a luscious cheesecake that satisfies your cravings for dessert without sacrificing your healthy lifestyle. Best of all, this keto cheesecake requires minimal prep time, making it ideal for when you want to make a quick yet impressive dessert.

Ingredients

For the Crust:

  • 1 1/2 cups almond flour (or 180g)
  • 1/4 cup unsweetened shredded coconut (or 30g)
  • 1/4 cup pecan flour or finely ground pecans (or 30g)
  • 3 tablespoons erythritol (or sweetener of choice)
  • 1/4 cup melted butter (or 60g)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

For the Cheesecake Filling:

  • 16 ounces cream cheese (or 450g), softened
  • 1 cup heavy whipping cream (or 240ml)
  • 1/2 cup powdered erythritol (or powdered sweetener of choice)
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • A pinch of salt

For the Pecan Topping:

  • 1 1/2 cups pecan halves (or 180g)
  • 2 tablespoons unsalted butter (or 30g)
  • 1/4 cup low-carb maple syrup (or sugar-free maple syrup)
  • 1 tablespoon erythritol (or sweetener of choice)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Instructions

Step 1: Prepare the Crust

  1. Mix the Dry Ingredients: In a medium-sized bowl, combine almond flour, shredded coconut, pecan flour, and sweetener. Stir until everything is evenly mixed.
  2. Add Wet Ingredients: To the dry mixture, add melted butter, vanilla extract, and a pinch of salt. Stir until the dough-like mixture begins to form.
  3. Press into Pan: Lightly grease a 9-inch (or 23cm) pie pan or springform pan. Press the crust mixture into the bottom of the pan, ensuring it is evenly distributed across the surface.
  4. Chill the Crust: Place the crust in the fridge to set for at least 30 minutes. This helps firm it up before adding the filling.

Step 2: Prepare the Cheesecake Filling

  1. Beat the Cream Cheese: In a large mixing bowl, beat the softened cream cheese with an electric mixer on medium speed until smooth and creamy, about 2 minutes.
  2. Whip the Heavy Cream: In a separate bowl, whip the heavy whipping cream until stiff peaks form. This will add a light and fluffy texture to your cheesecake filling.
  3. Combine the Ingredients: To the whipped cream cheese, add powdered erythritol, vanilla extract, cinnamon, nutmeg, and a pinch of salt. Mix everything until the mixture is smooth and well-combined.
  4. Fold in the Whipped Cream: Carefully fold in the whipped heavy cream to the cream cheese mixture, making sure not to deflate the whipped cream. This will give your cheesecake a light, airy texture.
  5. Spread the Filling: Once the crust has set, spoon the cheesecake filling over the crust and smooth it out with a spatula. Place the cheesecake in the refrigerator to chill for at least 2-3 hours or until it is firm.

Step 3: Prepare the Pecan Topping

  1. Toast the Pecans: In a skillet, melt the butter over medium heat. Add the pecan halves and toast them for about 5 minutes until fragrant, stirring occasionally to prevent burning.
  2. Coat with Syrup: Once the pecans are toasted, stir in the low-carb maple syrup, erythritol, and vanilla extract. Continue to cook for another 2-3 minutes, allowing the syrup to slightly thicken.
  3. Cool the Topping: Remove the pan from the heat and let the pecan topping cool for 10-15 minutes.

Step 4: Assemble and Serve

  1. Top the Cheesecake: Once the cheesecake has chilled and firmed up, remove it from the fridge. Spoon the cooled pecan topping evenly over the cheesecake.
  2. Chill Again: Return the cheesecake to the fridge for at least 30 minutes to let the topping set. This step ensures the pecans remain in place and adds an extra touch of deliciousness to each bite.
  3. Serve: Slice the cheesecake into 8-10 pieces and serve chilled. Enjoy the creamy texture of the cheesecake paired with the crunchy, sweet pecan topping!

Useful Tips

  1. For a firmer crust: You can also bake the crust at 350°F (175°C) for 10-12 minutes, but it’s not necessary for a no-bake version. Just ensure it cools completely before adding the filling.
  2. Sweetener Options: You can substitute erythritol with other keto-friendly sweeteners like monk fruit sweetener or stevia, but be aware of the different sweetness levels.
  3. Making it dairy-free: To make this dessert dairy-free, use coconut cream in place of the heavy cream and vegan cream cheese.
  4. Storage: This cheesecake can be stored in the fridge for up to 5 days. It can also be frozen for up to 2 months.

Nutritional Information (Per Serving – 1 Slice, based on 8 servings)

  • Calories: 360 kcal
  • Fat: 33g
    • Saturated Fat: 13g
  • Protein: 6g
  • Carbohydrates: 6g
    • Fiber: 3g
    • Net Carbs: 3g
  • Sugars: 1g
  • Cholesterol: 75mg
  • Sodium: 130mg
  • Potassium: 120mg

Weight Watchers SmartPoints:

  • PersonalPoints: 6 points per slice (based on 8 servings)
  • Old Points: 8 points per slice
  • Blue/Green: 6 points per slice
  • Purple: 6 points per slice

Why This Recipe is Perfect for Keto and Low-Carb Diets

This No-Bake Keto Pecan Pie Cheesecake is a keto-friendly dessert that’s perfect for those on a low-carb, high-fat diet. It’s low in carbohydrates, with only 3g of net carbs per serving, making it suitable for those following strict keto guidelines. The sweetener options allow you to indulge without worrying about blood sugar spikes, and the heavy cream and cream cheese create a rich, satisfying dessert that will curb your cravings.

The pecans add healthy fats and fiber, which are essential components of the ketogenic diet. The combination of creamy cheesecake and crunchy, caramelized pecans provides a delightful contrast of textures and flavors, ensuring that every bite is satisfying and enjoyable.

Additionally, the no-bake nature of this cheesecake means minimal effort and fewer dishes to clean up, making it ideal for anyone who wants to prepare a showstopper dessert with ease.

Why This Recipe Is a Hit with Weight Watchers

This dessert has been carefully crafted to meet the guidelines of the Weight Watchers program, with each slice being low in SmartPoints. The combination of almond flour, pecans, and healthy fats provides a delicious indulgence that won’t derail your points for the day. Whether you’re following WW Blue, Green, or Purple, this recipe is a great option for those who want to enjoy a rich dessert without going overboard on their daily points.

For those who are mindful of their SmartPoints, this recipe offers a guilt-free way to enjoy a delicious slice of cheesecake while still staying within your daily points. You can even make this for special occasions, knowing that it’s a healthier dessert choice for yourself and your guests!

Conclusion

This No-Bake Keto Pecan Pie Cheesecake is the ultimate combination of creamy, decadent cheesecake and the sweet, crunchy topping of a traditional pecan pie. Whether you’re on a keto diet, following Weight Watchers, or just looking for a healthier dessert option, this recipe will surely satisfy your cravings while keeping you on track with your goals. It’s easy to prepare, packed with flavor, and low in carbs—making it the perfect treat for any occasion. So, treat yourself and enjoy!