Overview:
These Homemade Crunch Bars are a fun and satisfying snack with that perfect balance of crispy and chocolatey goodness. Made with simple ingredients and a few quick steps, these bars are a great low-point treat to satisfy your sweet tooth while sticking to your Weight Watchers goals. The best part? You can make a batch ahead of time and enjoy them throughout the week without using up any points!
Servings: 8
Total Time: 15 minutes (plus cooling time)
Ingredients:
- 2 cups puffed rice cereal (make sure it’s unsweetened)
- 1/2 cup dark chocolate chips (or sugar-free chocolate chips for fewer points)
- 2 tbsp peanut butter (or almond butter for a lighter option)
- 1 tbsp honey or maple syrup (optional for sweetness)
- 1/2 tsp vanilla extract (optional)
Instructions:
- Prepare the Cereal: In a large bowl, add the puffed rice cereal. Set it aside.
- Melt the Chocolate and Peanut Butter: In a microwave-safe bowl, combine the dark chocolate chips and peanut butter. Microwave in 20-30 second intervals, stirring in between, until the mixture is smooth and fully melted. (You can also melt them on the stove in a small saucepan over low heat.)
- Add Sweetener & Vanilla (Optional): If you’d like the bars a bit sweeter, stir in the honey or maple syrup and vanilla extract until fully incorporated.
- Combine: Pour the melted chocolate mixture over the puffed rice cereal. Gently stir to coat the cereal evenly in the chocolate mixture.
- Shape the Bars: Line a small baking dish or a loaf pan with parchment paper. Pour the mixture into the pan and press it down firmly with a spatula or your hands to ensure it sticks together.
- Chill: Refrigerate the bars for about 30 minutes or until the chocolate has set and the bars are firm.
- Serve: Once set, remove the bars from the pan and cut them into 8 equal pieces. Serve and enjoy!
Nutrition Information (per serving, 1 bar):
- Calories: 120
- Protein: 3g
- Carbs: 14g
- Fat: 7g
- Fiber: 2g
- Points (WW): 3 points (on all Weight Watchers plans)
These Homemade Crunch Bars are the perfect treat for when you’re craving something crunchy and chocolatey!