Indulging in a decadent dessert while adhering to a keto lifestyle can be a delightful experience, especially with our meticulously crafted Keto Chocolate Mousse. This rich and velvety treat combines the intense flavors of dark chocolate with the lightness of whipped cream, making it a perfect finale to any meal or a luxurious snack for a special occasion. Not only is it low-carb and sugar-free, but it also boasts a satisfyingly creamy texture that will leave your taste buds wanting more.

Ingredients:

  • 200g dark chocolate (at least 70% cocoa), chopped
  • 1 cup heavy cream
  • 2 tablespoons unsweetened cocoa powder
  • 3 tablespoons powdered erythritol (or any keto-friendly sweetener, adjusted to taste)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: whipped cream, berries, or chopped nuts for garnish

Instructions:

  1. Prepare the Chocolate:
    • Begin by melting the chopped dark chocolate. You can do this using a double boiler or by microwaving in short intervals, stirring each time until smooth. Set aside to cool slightly.
  2. Whip the Cream:
    • In a separate mixing bowl, whip the heavy cream until it forms stiff peaks. This may take a few minutes using an electric mixer on medium-high speed.
  3. Combine Ingredients:
    • Gently fold the melted chocolate into the whipped cream using a spatula. Ensure the mixture is smooth and well incorporated.
  4. Add Flavor and Sweetener:
    • Stir in the cocoa powder, powdered erythritol (or your chosen sweetener), vanilla extract, and a pinch of salt. Adjust sweetness according to your preference.
  5. Chill and Set:
    • Transfer the mousse mixture into serving bowls or glasses. Cover with plastic wrap and refrigerate for at least 2 hours, or until firm.
  6. Serve and Enjoy:
    • Before serving, you can garnish with additional whipped cream, fresh berries, or chopped nuts for added texture and flavor.

Indulging in a decadent dessert while adhering to a keto lifestyle can be a delightful experience, especially with our meticulously crafted Keto Chocolate Mousse. This rich and velvety treat combines the intense flavors of dark chocolate with the lightness of whipped cream, making it a perfect finale to any meal or a luxurious snack for a special occasion. Not only is it low-carb and sugar-free, but it also boasts a satisfyingly creamy texture that will leave your taste buds wanting more.

Ingredients:

  • 200g dark chocolate (at least 70% cocoa), chopped
  • 1 cup heavy cream
  • 2 tablespoons unsweetened cocoa powder
  • 3 tablespoons powdered erythritol (or any keto-friendly sweetener, adjusted to taste)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: whipped cream, berries, or chopped nuts for garnish

Instructions:

  1. Prepare the Chocolate:
    • Begin by melting the chopped dark chocolate. You can do this using a double boiler or by microwaving in short intervals, stirring each time until smooth. Set aside to cool slightly.
  2. Whip the Cream:
    • In a separate mixing bowl, whip the heavy cream until it forms stiff peaks. This may take a few minutes using an electric mixer on medium-high speed.
  3. Combine Ingredients:
    • Gently fold the melted chocolate into the whipped cream using a spatula. Ensure the mixture is smooth and well incorporated.
  4. Add Flavor and Sweetener:
    • Stir in the cocoa powder, powdered erythritol (or your chosen sweetener), vanilla extract, and a pinch of salt. Adjust sweetness according to your preference.
  5. Chill and Set:
    • Transfer the mousse mixture into serving bowls or glasses. Cover with plastic wrap and refrigerate for at least 2 hours, or until firm.
  6. Serve and Enjoy:
    • Before serving, you can garnish with additional whipped cream, fresh berries, or chopped nuts for added texture and flavor.

Nutritional Information:

  • Serving Size: 1 serving (recipe makes 4 servings)
  • Calories: Approximately 320 kcal per serving
  • Fat: 30g
  • Protein: 3g
  • Carbohydrates: 9g (Net Carbs: 6g)
  • Fiber: 3g
  • Sugar: 1g

Smart WW Points:

  • Each serving of Keto Chocolate Mousse is approximately 8 Smart WW Points.

Useful Tips:

  • Ensure your chocolate is at least 70% cocoa to keep the mousse low in carbs and suitable for keto diets.
  • Use powdered erythritol or another keto-friendly sweetener that measures like sugar for best results in achieving the right sweetness without impacting blood sugar levels.
  • For a dairy-free option, substitute heavy cream with coconut cream. Make sure it’s well chilled before whipping.

Conclusion:

Elevate your keto dessert game with this sumptuous Keto Chocolate Mousse, a guilt-free pleasure that combines the richness of dark chocolate with the creamy goodness of whipped cream. Perfect for satisfying sweet cravings while staying true to your low-carb lifestyle, this recipe is a testament to indulgence without compromise. Whether served as a delightful after-dinner treat or showcased at your next gathering, this mousse is sure to impress with its decadent flavor and smooth texture. Enjoy the luxury of dessert, keto-style!