These protein-packed cheesy garlic crackers are crunchy on the outside, rich and savory on the inside — the perfect high-protein snack for meal prep, parties, or a healthy bite between workouts!
They’re made with high-protein ingredients like cheese and almond flour, baked until golden, and finished with a sprinkle of herbs for that gourmet touch.
🧂 Ingredients
Dry Ingredients:
- 1 cup (100g) almond flour (high-protein base)
- ¼ cup (25g) unflavored whey protein powder (or casein protein for crispier texture)
- ½ tsp baking powder
- ¼ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
Wet Ingredients:
- 1 large egg
- 1 tbsp olive oil or melted butter
- 1 tbsp water (as needed for dough consistency)
Topping:
- ½ cup (50g) grated Parmesan cheese
- 2 tbsp shredded mozzarella or cheddar
- 1 tsp dried parsley or finely chopped fresh herbs
- Optional: pinch of red chili flakes for a kick
👩🍳 Instructions
1. Preheat Oven
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper or a silicone baking mat.
2. Mix the Dough
- In a large bowl, combine almond flour, protein powder, baking powder, salt, garlic powder, onion powder, and black pepper.
- Add in the egg and olive oil (or butter).
- Stir until a dough begins to form — if too dry, add 1 tbsp of water at a time until it comes together like a soft but non-sticky dough.
3. Roll Out the Dough
- Place the dough between two sheets of parchment paper.
- Roll it out evenly to about ⅛ inch (3 mm) thick — thinner dough = crispier crackers!
4. Cut the Crackers
- Use a round cookie cutter (or the rim of a glass) to cut out small circles.
- Transfer to the prepared baking sheet.
- Pierce each cracker gently with a fork to prevent puffing up during baking.
5. Add the Toppings
- Sprinkle Parmesan cheese evenly over the top of each cracker.
- Add a tiny pinch of shredded mozzarella for extra crisp edges.
- Finish with a sprinkle of parsley or herbs and optional red chili flakes.
6. Bake to Perfection
- Bake for 10–14 minutes, or until crackers are golden brown and the edges are crispy.
- Watch closely after 10 minutes — they can brown quickly depending on your oven.
7. Cool and Serve
- Let the crackers cool completely on the baking sheet — they’ll continue to crisp as they cool.
- Serve as-is or with high-protein dips like Greek yogurt ranch, hummus, or cottage cheese spread.
💪 Nutrition Information (Per Serving – Approx. 6–8 Crackers)
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | 10–12g |
| Carbs | 3g |
| Fat | 8g |
| Fiber | 1g |
🧊 Storage
- Room temperature: Store in an airtight container for up to 5 days.
- Crispy reheat: Pop them in a 350°F (175°C) oven for 2–3 minutes to refresh crispiness.
- Freezer: Store uncooked dough rounds in the freezer for up to 2 months. Bake straight from frozen, adding 2–3 minutes to the baking time.
🌿 Optional Flavor Variations
- Cheddar Jalapeño: Add diced jalapeños and cheddar instead of Parmesan.
- Herb & Garlic: Add 1 tsp Italian seasoning.
- Sweet Protein Crackers: Skip garlic, add cinnamon + stevia + vanilla protein powder.
🔥 Pro Tip:
For an extra crunch, lightly brush each cracker with egg wash before baking — it gives a glossy golden finish and a satisfying snap!