π½οΈ Makes: About 8 mini pizzas
β±οΈ Prep Time: 10 minutes
π₯ Cook Time: 10 minutes
π Total Time: ~20 minutes
π§ Ingredients:
For the chaffle crust:
- 2 large eggs
- 1 cup shredded part-skim mozzarella or cheddar cheese
- 1 scoop (25β30g) unflavored or savory protein powder(optional but boosts protein and structure)
- π‘ Whey isolate or egg white protein works best
- 1 tbsp almond flour (optional β helps texture crisp up)
- Pinch of garlic powder and Italian seasoning
For the pizza topping:
- Β½ cup sugar-free pizza sauce or marinara (like Ragu, Raoβs, or G Hughes)
- Β½βΒΎ cup shredded mozzarella cheese (for topping)
- 16β24 turkey pepperoni slices (lower fat + higher protein than regular)
- Optional toppings: sliced mushrooms, bell peppers, black olives, turkey sausage, etc.
π©βπ³ Instructions:
1οΈβ£ Make the Chaffle Crusts:
- Preheat your mini waffle maker (like a Dash).
- In a bowl, whisk together the eggs, cheese, protein powder, almond flour, and seasonings until well combined.
- Spray waffle maker with a bit of olive oil spray.
- Pour about 2β3 tablespoons of batter per chaffle.
- Cook each for about 3 minutes, or until golden and crisp.
- Repeat until you have ~8 mini chaffles.
2οΈβ£ Assemble the Mini Pizzas:
- Place the chaffles on a parchment-lined baking sheet.
- Spread 1 tablespoon of sauce on each chaffle.
- Sprinkle with a pinch of garlic powder, oregano, and Italian seasoning.
- Add shredded cheese and your pepperoni or toppings.
3οΈβ£ Bake to Perfection:
- Preheat oven to 350Β°F (175Β°C).
- Bake the chaffle pizzas for 5β7 minutes, or until the cheese is melted and bubbly.
- Optional: Broil for the last 1β2 minutes to get that golden, crispy top!
βοΈ Nutrition (Approx per mini pizza):
(Varies based on cheese and toppings)
- Calories: ~120β140
- Protein: 11β13g
- Fat: 8β9g
- Carbs: 2β3g net
- WW Points: ~2 points each (check app for accuracy)
πͺ Tips for Extra Protein Power:
- Mix in 1β2 tbsp cottage cheese or Greek yogurt into the egg mixture for fluffier chaffles and extra protein.
- Swap half the mozzarella for light cheese to save fat while keeping flavor.
- Use extra-lean turkey pepperoni or chicken sausage for even leaner protein.
π§ Storage:
- Fridge: Up to 4 days in an airtight container.
- Freezer: Up to 1 month.
- Reheat: Air fry or bake at 375Β°F for 5 minutes to re-crisp