Introduction: Elevate your morning routine with our WW High-Protein Bagel with Cottage Cheese, a nutritious and delicious breakfast option designed to fuel your day with wholesome goodness. Combining the convenience of a bagel with the protein-rich benefits of cottage cheese, this recipe offers a satisfying and energizing start to your day. Whether you’re fueling up for a busy day ahead or seeking a post-workout refuel, this dish is the perfect way to power through your morning while staying true to your wellness goals. Join us in exploring the delicious intersection of flavor and nutrition with this hearty and satisfying breakfast recipe.

Ingredients:

  • 2 whole grain bagels, sliced in half
  • 1 cup low-fat cottage cheese
  • 1/2 cup cherry tomatoes, sliced
  • 1/2 cup baby spinach leaves
  • 1/4 cup red bell pepper, diced
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh chives, chopped
  • 1 teaspoon lemon zest
  • Salt and pepper, to taste

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Place the whole grain bagel halves on a baking sheet lined with parchment paper.
  3. Toast the bagel halves in the preheated oven for 5-7 minutes, or until lightly golden and crispy.
  4. While the bagels are toasting, prepare the toppings. In a mixing bowl, combine the low-fat cottage cheese, sliced cherry tomatoes, baby spinach leaves, diced red bell pepper, finely chopped red onion, and fresh chives. Mix until well combined.
  5. Once the bagel halves are toasted, remove them from the oven and allow them to cool slightly.
  6. Spread a generous layer of the cottage cheese and vegetable mixture onto each toasted bagel half.
  7. Sprinkle a pinch of lemon zest over each bagel half for a burst of freshness.
  8. Season with salt and pepper to taste.
  9. Serve immediately and enjoy!

Introduction: Elevate your morning routine with our WW High-Protein Bagel with Cottage Cheese, a nutritious and delicious breakfast option designed to fuel your day with wholesome goodness. Combining the convenience of a bagel with the protein-rich benefits of cottage cheese, this recipe offers a satisfying and energizing start to your day. Whether you’re fueling up for a busy day ahead or seeking a post-workout refuel, this dish is the perfect way to power through your morning while staying true to your wellness goals. Join us in exploring the delicious intersection of flavor and nutrition with this hearty and satisfying breakfast recipe.

Ingredients:

  • 2 whole grain bagels, sliced in half
  • 1 cup low-fat cottage cheese
  • 1/2 cup cherry tomatoes, sliced
  • 1/2 cup baby spinach leaves
  • 1/4 cup red bell pepper, diced
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh chives, chopped
  • 1 teaspoon lemon zest
  • Salt and pepper, to taste

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Place the whole grain bagel halves on a baking sheet lined with parchment paper.
  3. Toast the bagel halves in the preheated oven for 5-7 minutes, or until lightly golden and crispy.
  4. While the bagels are toasting, prepare the toppings. In a mixing bowl, combine the low-fat cottage cheese, sliced cherry tomatoes, baby spinach leaves, diced red bell pepper, finely chopped red onion, and fresh chives. Mix until well combined.
  5. Once the bagel halves are toasted, remove them from the oven and allow them to cool slightly.
  6. Spread a generous layer of the cottage cheese and vegetable mixture onto each toasted bagel half.
  7. Sprinkle a pinch of lemon zest over each bagel half for a burst of freshness.
  8. Season with salt and pepper to taste.
  9. Serve immediately and enjoy!

Nutritional Information (per serving):

  • Serving Size: 1 bagel half
  • Calories: 220
  • Total Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 480mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 15g

Smart Points: 5

Conclusion: Our WW High-Protein Bagel with Cottage Cheese offers a delicious and nutritious way to start your day on the right foot. With its protein-packed cottage cheese topping and hearty whole grain bagel base, this breakfast dish provides long-lasting energy and satisfaction to fuel your busy morning. Packed with a rainbow of fresh vegetables and zesty lemon zest, each bite is bursting with flavor and vitality. Whether enjoyed at home or on the go, this recipe is a convenient and delicious option for anyone seeking a wholesome breakfast that supports their wellness goals. Treat yourself to the goodness of this satisfying breakfast and experience the joy of nourishing your body with wholesome ingredients.