Certainly! Here’s a detailed Weight Watchers-friendly recipe for a delicious and satisfying lean cut of meat. This recipe is for Herb-Crusted Beef Sirloin, a flavorful dish that’s both low in points and high in taste.

Herb-Crusted Beef Sirloin Recipe

Ingredients:

  1. Beef Sirloin Steak – 6 oz (cooked weight)
  2. Olive Oil – 1 teaspoon
  3. Garlic Powder – 1 teaspoon
  4. Onion Powder – 1 teaspoon
  5. Dried Rosemary – 1 teaspoon
  6. Dried Thyme – 1 teaspoon
  7. Dried Oregano – 1 teaspoon
  8. Salt – 1/2 teaspoon (or to taste)
  9. Black Pepper – 1/2 teaspoon
  10. Lemon Juice – 1 tablespoon
  11. Fresh Parsley – 1 tablespoon, chopped (for garnish)

Instructions:

  1. Preheat the Oven:
  • Begin by preheating your oven to 375°F (190°C). This will ensure that the beef sirloin is cooked evenly.
  1. Prepare the Seasoning Mix:
  • In a small bowl, combine the garlic powder, onion powder, dried rosemary, dried thyme, dried oregano, salt, and black pepper. Mix well to create your herb seasoning blend.
  1. Prepare the Beef Sirloin:
  • Pat the beef sirloin steak dry with paper towels. This will help the seasoning adhere better and promote even cooking.
  1. Season the Beef:
  • Rub the steak with 1 teaspoon of olive oil. This will help the herb mixture stick to the meat.
  1. Apply the Herb Mixture:
  • Evenly coat the beef sirloin with the herb seasoning mix, pressing gently to ensure the spices adhere to the meat.
  1. Sear the Beef:
  • Heat a skillet over medium-high heat. Place the seasoned beef sirloin in the hot skillet and sear for about 2 minutes on each side. This step adds flavor and helps to lock in the juices.
  1. Transfer to Oven:
  • After searing, transfer the beef sirloin to a baking dish. Place it in the preheated oven.
  1. Bake the Beef:
  • Bake the beef sirloin for about 10-15 minutes, depending on your preferred level of doneness. Use a meat thermometer to check the internal temperature: 145°F (63°C) for medium-rare, 160°F (71°C) for medium.
  1. Rest the Meat:
  • Once cooked to your liking, remove the beef sirloin from the oven and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat.
  1. Slice the Beef:
    • After resting, slice the beef sirloin against the grain into thin slices. This will make the meat more tender and easier to chew.
  2. Add Lemon Juice:
    • Drizzle 1 tablespoon of lemon juice over the sliced beef. This will add a fresh, zesty flavor that complements the herbs.
  3. Garnish with Parsley:
    • Sprinkle freshly chopped parsley over the beef slices for a touch of color and added freshness.
  4. Serve:
    • Arrange the herb-crusted beef sirloin on a serving platter. This dish pairs well with steamed vegetables or a side salad.
  5. Pair with Sides:
    • For a complete meal, consider serving with a side of roasted or steamed vegetables. Options like broccoli, carrots, or green beans work well.
  6. Make a Salad:
    • Create a fresh salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette. This adds a healthy, low-point side to your meal.
  7. Adjust Seasonings:
    • Feel free to adjust the seasoning mix according to your taste preferences. You can add more herbs or spices if desired.
  8. Refrigerate Leftovers:
    • If you have any leftovers, store them in an airtight container in the refrigerator. The beef will stay fresh for up to 3 days.
  9. Reheat Properly:
    • When reheating leftovers, do so gently to avoid overcooking. Use a low heat setting on the stove or microwave.
  10. Portion Control:
    • Be mindful of portion sizes to keep within your Weight Watchers points. A 6 oz serving of beef sirloin is a satisfying portion while keeping the points in check.
  11. Enjoy Your Meal:
    • Enjoy your herb-crusted beef sirloin as part of a balanced and healthy meal. The combination of herbs and the light touch of lemon juice makes it a flavorful and nutritious choice.

Points Breakdown:

  • Beef Sirloin (6 oz cooked): Approximately 5 points
  • Olive Oil (1 teaspoon): 1 point
  • Herbs and Spices: 0 points
  • Lemon Juice (1 tablespoon): 0 points
  • Fresh Parsley: 0 points

Total Points: Approximately 6 points per serving.

This recipe is a great way to enjoy a flavorful and satisfying lean cut of meat while staying within your Weight Watchers points. Adjust the recipe as needed to fit your personal preferences and dietary goals.