This Healthy Sesame Chicken covered in a sticky sweet sesame sauce tastes just like Chinese takeout but is actually good for you
Prep Time: 10 Min Cook Time: 20 Min Total Time: 30 Min
Ingredients
| 1.33 lbs boneless skinless chicken breasts, cut into pieces |
| 1/4 tsp salt |
| 1/4 tsp pepper |
| 1 tbsp cornstarch |
| 1/2 cup low sodium chicken broth |
| 2 garlic cloves, minced |
| 1 tbsp sesame oil |
| 1 tbsp low sodium soy sauce |
| 1 tbsp brown sugar |
| 1 tbsp white vinegar |
| 1/2 tbsp olive oil |
| 1 tbsp sesame seeds |
Directions
| 1 | Preheat the oven to 400 degrees. In a small bowl, whisk the chicken stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside. |
| 2 | In another bowl, toss the chicken with salt, pepper, and cornstarch. |
| 3 | In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the chicken in one layer. Cook for 2-3 minutes on one side until seared and then flip and cook for another 2-3 minutes on the other side. |
| 4 | Turn off the heat and pour the sesame sauce mixture over the chicken, stirring to combine. |
| 5 | Place the entire pan in the oven and cook for 20 minutes, or until the sauce thickens. Then toss the chicken with sesame seeds and serve. |
SERVINGS: 4
Nutritional Facts
Serving Size: 6 oz
Amount Per Serving
Calories 255
Calories from Fat 70
% Daily Value *
Total Fat 8g
11%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 345mg
15%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
2%
Sugars 3g
Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
Title: Culinary Bliss Unveiled: Nutrient-Packed Sesame Chicken Extravaganza
Introduction: Experience the epitome of flavor and health with our Healthy Sesame Chicken, a culinary masterpiece that mirrors the allure of Chinese takeout while embracing wholesome ingredients. Immerse yourself in the art of preparing a dish that marries succulent chicken pieces with a sticky-sweet sesame sauce, transcending the boundaries between indulgence and wellness. As we embark on this culinary journey, let’s explore the meticulous details of a recipe that not only satisfies your taste buds but also aligns with a Weight Watchers (WW) approach.
Ingredients:
1.33 lbs boneless skinless chicken breasts, cut into pieces 1/4 tsp salt 1/4 tsp pepper 1 tbsp cornstarch 1/2 cup low sodium chicken broth 2 garlic cloves, minced 1 tbsp sesame oil 1 tbsp low sodium soy sauce 1 tbsp brown sugar 1 tbsp white vinegar 1/2 tbsp olive oil 1 tbsp sesame seeds
Instructions:
1. Preliminary Preparations:
- Preheat the oven to 400 degrees.
- In a small bowl, whisk together low sodium chicken broth, brown sugar, sesame oil, minced garlic, low sodium soy sauce, and white vinegar. Set aside.
2. Chicken Coating:
- In another bowl, toss the chicken pieces with salt, pepper, and cornstarch, ensuring an even coating.
3. Stovetop Sear:
- In a large oven-safe pan, heat olive oil over medium heat. Once hot, add the coated chicken pieces, searing for 2-3 minutes on each side until beautifully seared.
4. Sesame Infusion:
- Turn off the heat and pour the prepared sesame sauce mixture over the seared chicken, stirring to ensure a thorough combination.
5. Oven Excellence:
- Place the entire pan in the preheated oven, allowing the chicken to cook for 20 minutes or until the sauce thickens to perfection.
6. Finishing Flourish:
- Sprinkle the cooked chicken with sesame seeds, adding a final touch of texture and flavor.
Weight Watchers (WW) Points and Nutrition: Adhering to a Weight Watchers lifestyle is a breeze with this Healthy Sesame Chicken. By opting for boneless, skinless chicken breasts, using low sodium alternatives, and incorporating mindful portions, this recipe caters to those aiming for a balanced and points-friendly meal. Each serving provides a delightful blend of flavors without compromising on nutritional value.
Serving Suggestions: Pair this nutrient-packed Sesame Chicken with a bed of steamed broccoli, cauliflower rice, or your favorite stir-fried vegetables. The versatility of this dish allows for creative pairings, ensuring a well-rounded and satisfying meal.
Conclusion: Our Nutrient-Packed Sesame Chicken redefines the intersection of culinary excellence and wellness. Elevate your dining experience with a dish that encapsulates the essence of Chinese takeout while embracing a commitment to health-conscious cooking. Share this delightful recipe with family and friends, savoring the joy of creating a meal that harmonizes flavor, nutrition, and the Weight Watchers journey. Bon appétit!