Healthy PB Greek Yogurt Banana Protein Cups (No-Bake)
✅ Makes: 6 mini cups
✅ Estimated WW Points: 1–2 points per cup
(based on ingredients and serving size)
📝 Ingredients:
- 1 medium banana, mashed – 0 points
- 1 cup nonfat plain Greek yogurt – 0 points
- 2 tbsp powdered peanut butter (PB2 or similar) – 1 point
- 1 tbsp regular peanut butter (optional for richness) – 3 points
- 1/2 tsp vanilla extract – 0 points
- Dash of cinnamon – 0 points
- Optional topping:
- Sugar-free chocolate chips (1 tsp = 1 point)
- Crushed graham cracker crumbs or light cereal (1 tbsp = 1 point)
👩🍳 Instructions:
- In a mixing bowl, combine mashed banana, Greek yogurt, PB2, peanut butter, vanilla, and cinnamon. Mix until smooth and creamy.
- Line a muffin tin with silicone liners or paper cups.
- Spoon the mixture evenly into 6 cups. Smooth the tops.
- Optional: Sprinkle with sugar-free chocolate chips or graham crumbs.
- Freeze for at least 2–3 hours or until set. Let thaw for 5–10 minutes before eating if frozen solid.
🧮 WW Points Breakdown (Entire batch):
| Ingredient | Points |
|---|---|
| 1 cup nonfat Greek yogurt | 0 |
| Banana (1 medium) | 0 |
| PB2 (2 tbsp) | 1 |
| Peanut butter (1 tbsp) | 3 |
| Optional toppings | 1–2 |
| Total for 6 cups | 4–6 points |
| Per cup | ~1 point |
| (Add 1 point if using chocolate chips or cereal topping) |
💡 Tips:
- Omit the regular peanut butter to keep them 0–1 point each.
- Add 1 scoop of protein powder for extra protein (adjust points).
- Store in freezer for up to 1 month – perfect for grab-and-go snacks!