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Healthy Glazed Nuts for Travel
Ingredients:
- 1 bag (8 oz) pecans
- 1 bag (8 oz) cashews
- 1 bag (8 oz) almonds
- 1 bag (4 oz) dried cranberries (unsweetened if available)
- 3 tablespoons honey
- 4 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
Instructions:
- Preheat your oven to 275°F (135°C). Line a baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine the pecans, cashews, almonds, and dried cranberries.
- In a small saucepan, heat the honey and coconut oil over low heat until melted. Stir in the vanilla extract and ground cinnamon until well combined.
- Pour the honey mixture over the nuts and cranberries, stirring until evenly coated.
- Spread the coated nuts and cranberries evenly onto the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, stirring every 10 minutes to ensure even coating and prevent burning.
- After 20-25 minutes, check the nuts for desired crunchiness. If you prefer a crunchier texture, bake for an additional 5-10 minutes.
- Once baked to your liking, remove the nuts from the oven and let them cool completely on the baking sheet.
- Once cooled, transfer the glazed nuts and cranberries to an airtight container for storage or portion them into individual servings for your trip.
- Enjoy your delicious and healthy glazed nuts while on the go!
Nutrition Information (per serving, makes about 12 servings):
- Calories: 250 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 16g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 5g
Note: Nutrition information may vary slightly depending on the specific brands and ingredients used.