✅ Naturally:

  • Gluten-Free (if using certified GF oats)
  • No Added Sugar (sweetened naturally with banana)
  • Flour-Free & Dairy-Free Options
  • Weight Watchers–Friendly (~2–3 points per muffin depending on size)

🥄 Ingredients (Makes 6 Muffins):

  • 1 cup rolled oats (gluten-free certified if needed)
  • 2 tbsp unsweetened cocoa powder
  • 1 ripe banana
  • 1 egg
  • 1/4 cup unsweetened almond milk (or any milk)
  • 1 tsp baking powder (optional – adds fluffiness)
  • Pinch of salt
  • Optional: 1–2 tbsp sugar-free chocolate chips or chopped nuts (adds points)

💡 No added sweetener needed if your banana is very ripe!
If needed, try a few drops of liquid stevia or monk fruit (0 Points).

👩‍🍳 Instructions:

  1. Preheat oven to 350°F (180°C). Line or lightly grease a muffin tin.
  2. Blend all ingredients in a blender or food processor until smooth.
  3. Optional: Stir in chocolate chips or nuts.
  4. Pour batter into muffin cups, filling each about 3/4 full.
  5. Bake for 15–20 minutes, or until a toothpick comes out clean.
  6. Cool for 5 minutes before removing from tin. Serve warm or chill.

☕ Mug Cake Version (Single Serve!)

Ingredients:

  • 1/3 cup rolled oats
  • 1 tbsp cocoa powder
  • 1/2 ripe banana
  • 1 egg
  • 2 tbsp milk
  • Pinch baking powder and salt
  • Optional: 1 tsp chocolate chips or nut butter swirl

Instructions:

  1. Blend all ingredients in a small blender or mash and mix well in a bowl.
  2. Pour into a large greased mug or ramekin.
  3. Microwave for 60–90 seconds (until center is set).
  4. Let cool slightly and enjoy with a spoon!

WW Points (mug version): ~2–4 Points depending on add-ins

📝 Message You Can Use to Share:

🍌 Banana-Oat Chocolate Muffins — No Sugar, No Flour, No Guilt!
Made with just oats, banana, cocoa, and love. High in fiber, naturally sweet, and Weight Watchers–friendly.