Ground Turkey Cheese Dip (WW-Friendly)

โœ… Makes: 6 servings

โœ… Estimated WW Points: 3โ€“5 points per serving (depending on cheese used)


๐Ÿ“ Ingredients:

  • 1 lb lean ground turkey (99% fat-free) โ€“ 0 points
  • 1/2 cup chopped onion โ€“ 0 points
  • 1 clove garlic, minced โ€“ 0 points
  • 1 (10 oz) can diced tomatoes with green chilies (like Rotel) โ€“ 0 points
  • 1/2 cup fat-free or reduced-fat cream cheese โ€“ 3 points
  • 1/2 cup reduced-fat shredded cheddar cheese โ€“ 4 points
  • 1/4 cup plain nonfat Greek yogurt โ€“ 0 points
  • Salt, pepper, chili powder, cumin (to taste)

๐Ÿ‘ฉโ€๐Ÿณ Instructions:

  1. In a large skillet, cook the ground turkey over medium heat until browned. Add onions and garlic; sautรฉ 2โ€“3 minutes.
  2. Stir in the diced tomatoes with chilies, and cook for another 2โ€“3 minutes until warmed through.
  3. Lower the heat and add cream cheese and cheddar cheese. Stir until melted and creamy.
  4. Remove from heat and stir in the Greek yogurt for extra creaminess and protein boost.
  5. Season with salt, pepper, chili powder, cumin, or taco seasoning to taste.
  6. Serve hot with cucumber slices, bell pepper strips, celery, or WW-friendly crackers or chips.

๐Ÿงฎ WW Points Breakdown (entire recipe):

IngredientPoints
99% lean ground turkey0
Cream cheese (1/2 cup, RF)3
RF shredded cheddar (1/2 cup)4
Greek yogurt (1/4 cup)0
Total (6 servings)~7 points
Per serving (1/6 batch)~1โ€“2 points

โžก Add 1 point if using full-fat cheeses or extra cheddar.


๐Ÿ’ก Tips:

  • Add spinach, chopped bell peppers, or black beans for more bulk (0 points!).
  • Make it spicy with a dash of hot sauce or jalapeรฑos.
  • Store in fridge and reheat for up to 3 days โ€” perfect for meal prep