Ground Turkey Cheese Dip (WW-Friendly)
โ Makes: 6 servings
โ Estimated WW Points: 3โ5 points per serving (depending on cheese used)
๐ Ingredients:
- 1 lb lean ground turkey (99% fat-free) โ 0 points
- 1/2 cup chopped onion โ 0 points
- 1 clove garlic, minced โ 0 points
- 1 (10 oz) can diced tomatoes with green chilies (like Rotel) โ 0 points
- 1/2 cup fat-free or reduced-fat cream cheese โ 3 points
- 1/2 cup reduced-fat shredded cheddar cheese โ 4 points
- 1/4 cup plain nonfat Greek yogurt โ 0 points
- Salt, pepper, chili powder, cumin (to taste)
๐ฉโ๐ณ Instructions:
- In a large skillet, cook the ground turkey over medium heat until browned. Add onions and garlic; sautรฉ 2โ3 minutes.
- Stir in the diced tomatoes with chilies, and cook for another 2โ3 minutes until warmed through.
- Lower the heat and add cream cheese and cheddar cheese. Stir until melted and creamy.
- Remove from heat and stir in the Greek yogurt for extra creaminess and protein boost.
- Season with salt, pepper, chili powder, cumin, or taco seasoning to taste.
- Serve hot with cucumber slices, bell pepper strips, celery, or WW-friendly crackers or chips.
๐งฎ WW Points Breakdown (entire recipe):
Ingredient | Points |
---|---|
99% lean ground turkey | 0 |
Cream cheese (1/2 cup, RF) | 3 |
RF shredded cheddar (1/2 cup) | 4 |
Greek yogurt (1/4 cup) | 0 |
Total (6 servings) | ~7 points |
Per serving (1/6 batch) | ~1โ2 points |
โก Add 1 point if using full-fat cheeses or extra cheddar.
๐ก Tips:
- Add spinach, chopped bell peppers, or black beans for more bulk (0 points!).
- Make it spicy with a dash of hot sauce or jalapeรฑos.
- Store in fridge and reheat for up to 3 days โ perfect for meal prep