Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Embark on a culinary adventure with our Gourmet Ground Chicken Crust Personal Pan Pizza—a low-carb delight that redefines the boundaries of traditional pizza crusts. Crafted with succulent ground chicken thigh for enhanced flavor and richness, this unique pizza crust is a testament to innovation in the realm of healthy, delicious eating. Paired with a perfect blend of cheeses, seasonings, and optional spinach, this recipe guarantees a delightful personal pan pizza experience that caters to your taste preferences and dietary needs.
Ground chicken crust personal pan pizza!!!
1 pound ground chicken thigh (more flavor/fat than ground chicken breast)
1/2–3/4 cup grated (powdered) Parmesan cheese
1/2 cup shredded Parmesan or Mozzarella
1/4 cup frozen spinach (optional)
1 1/2 tsp chili powder (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
instructions
Preheat oven to 400 degrees
In large bowl mix ground chicken thigh, cheese and seasoning
Thaw spinach and remove excess water with paper towel or cheesecloth, add to mixture
Line baking sheet with parchment paper and press chicken mixture into even thin layer
Bake for 20 minutes
Remove from oven and top with desired toppings ( I used red onion, cilantro, chicken, bacon and sugar free bbq sauce!)
Bake for an additional 10-15 minutes until cheese is melted and brown
notes
If using ground chicken breast, reduce cooking temperature to 375 and reduce cooking time to 15 minutes or until cooked through. Add additional time after toppings until cheese is melted and golden, being careful not to overcook.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Once pizza cools a bit, it can be picked up like regular crust
If mixture seems too wet, add more grated parmesan. I used freshly ground chicken thigh so there was less moisture. If you’re using a roll of chicken, it could be more wet and need extra cheese
Personalize it with your favorite toppings and seasonings in the crust as well
Separate into 4-6 and freeze chicken crust (no toppings) individually for quick meal
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs for the crust only. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.
nutrition
Serving Size: 1/4 Pizza Calories: 193Fat: 8Carbohydrates: 0Protein: 27
Conclusion:
Elevate your pizza experience with our Gourmet Ground Chicken Crust Personal Pan Pizza—a testament to the marriage of creativity and health-conscious choices. Whether you follow a low-carb lifestyle or simply seek a unique culinary adventure, this recipe promises a mouthwatering pizza that caters to your palate while keeping your nutritional goals in check. Bon appétit!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE