Grilled Portobello Mushroom Steaks: A Flavorful Delight

Introduction: Indulge in the rich, meaty flavor of Grilled Portobello Mushroom Steaks with this simple and delicious recipe. Whether you’re firing up the grill outdoors or using a grill pan indoors, these mushroom steaks are perfect for a quick and satisfying meal. With a flavorful marinade that infuses each bite with savory goodness, you’ll be enjoying these grilled mushrooms in less than 30 minutes from start to finish. Get ready to elevate your grilling game with this easy and nutritious dish.

Servings: 4 People Calories: 103kcal

Ingredients:

For the Mushroom Steaks:

  • 4 large portobello mushrooms, stems removed and dry brushed clean

For the Marinade:

  • 3 tablespoons balsamic vinegar
  • 3 tablespoons gluten-free tamari (or substitute soy sauce)
  • 2 tablespoons grapeseed oil or preferred oil
  • 1 tablespoon vegan Worcestershire sauce (or substitute vegan steak sauce)
  • 1-2 teaspoons liquid smoke (or substitute with 1 teaspoon smoked paprika)
  • 1 large garlic clove, minced or crushed
  • ½ teaspoon granulated onion
  • Salt and fresh cracked pepper, to taste

Instructions:

  1. Prepare the Marinade: In a large and shallow baking dish, whisk together all the marinade ingredients until well combined. Taste and adjust seasoning as desired. The flavors will intensify as they marinate.
  2. Marinate the Mushrooms: Add the portobello mushrooms to the baking dish with the marinade, ensuring they are coated on all sides. Use a brush or spoon to apply the marinade generously. Let the mushrooms marinate for 10-20 minutes, flipping and brushing them again midway through the marinating time.
  3. Preheat the Grill or Grill Pan: Heat a grill, grill pan, or skillet over medium-high heat. Once fully heated, brush the surface with oil to prevent sticking.
  4. Grill the Mushroom Steaks: Place the marinated mushrooms on the grill or grill pan. Allow them to sear without moving them for 4-5 minutes, pressing gently with a spatula or tongs to ensure even cooking. Flip the mushrooms over and sear the other side for an additional 4-5 minutes, adding more oil or marinade if needed. Grill until the mushrooms are browned and tender.
  5. Serve and Enjoy: Once cooked to perfection, remove the grilled portobello mushroom steaks from the grill and serve immediately. Enjoy them as a main dish or as a hearty addition to salads, sandwiches, or grain bowls.

Conclusion: With their robust flavor and meaty texture, Grilled Portobello Mushroom Steaks are a delightful option for both vegetarians and meat-lovers alike. This easy recipe allows you to enjoy the savory goodness of mushrooms in a quick and flavorful manner. Whether you’re grilling indoors or outdoors, these mushroom steaks are sure to satisfy your cravings for a delicious and nutritious meal.

These Grilled Portobello Mushroom Steaks are perfect for indoor or outdoor grilling. It’s an easy recipe that takes less than 30 minutes from start to finish. Just marinate, grill and enjoy!

Servings: 4 People Calories: 103kcal

Ingredients

▢ 4 large portobello mushrooms , stems removed and dry brushed clean (*see note)

MARINADE

▢3 tablespoons balsamic vinegar

▢3 tablespoons gluten-free tamari (sub soy sauce)

▢2 tablespoons grapeseed oil or preferred oil

▢1 tablespoon vegan worcestershire sauce (sub vegan steak sauce)

▢1-2 teaspoons liquid smoke (sub with 1 teaspoon smoked paprika)

▢1 large garlic clove , minced or crushed

▢½ teaspoon granulated onion

▢salt and fresh cracked pepper , to taste

Instructions

In a large and shallow baking dish, whisk all the marinade ingredients together. Taste and add more seasoning if desired (*note: the flavors will be concentrated).

Add the mushrooms to the dish and liberally brush the marinade on all sides. You can also spoon it on. Let it sit for 10-20 minutes, flipping and brushing again midway through the marinating time.

Heat a Grill, Grill Pan OR Skillet over medium-high heat. When fully heated, brush with oil and place the mushrooms on top (they should sizzle when they hit the pan). Don’t move them once they are in the pan, just gently press down with a spatula or tongs. Give them a minimum of 4-5 minutes so they sear. Flip over and sear the other side, adding more oil if needed (you can also brush on more marinade). Grill until browned and tender about 4-5 minutes. Enjoy!