• 1 lb (450g) extra lean ground beef
  • 4 large whole wheat tortillas (low-carb if possible)
  • 1 cup reduced-fat shredded cheddar cheese
  • 1 cup shredded lettuce
  • 1 tomato, diced
  • 1/4 cup diced onions
  • 4 tablespoons light mayo
  • 2 tablespoons ketchup
  • 1 tablespoon mustard
  • Salt and pepper to taste
  • Cooking spray


  1. Prepare the Beef Mixture:
    • Heat a large skillet over medium-high heat. Spray with cooking spray.
    • Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes. Drain any excess fat.
    • Season the beef with salt and pepper to taste. Remove from heat and set aside.
  2. Assemble the Wraps:
    • Lay out the tortillas on a flat surface. Divide the cooked ground beef evenly among the tortillas, spreading it out in the center of each one.
    • Top the beef with shredded cheddar cheese, lettuce, diced tomato, and diced onions.
  3. Make the Sauce:
    • In a small bowl, mix together the light mayo, ketchup, and mustard until well combined.
  4. Finish Wraps:
    • Drizzle the sauce over the toppings on each tortilla.
    • Fold in the sides of each tortilla and then roll up tightly, like a burrito.
  5. Grill the Wraps:
    • Heat a grill pan or skillet over medium heat. Spray with cooking spray.
    • Place the wraps seam-side down on the grill pan or skillet and cook until golden brown and crispy, about 2-3 minutes per side.
  6. Serve:
    • Remove from heat and let cool for a few minutes before serving.
    • Cut each wrap in half diagonally and serve immediately.

Nutritional Information (per wrap):

  • Calories: 340
  • Total Fat: 13g
    • Saturated Fat: 5g
  • Cholesterol: 65mg
  • Sodium: 690mg
  • Total Carbohydrates: 27g
    • Dietary Fiber: 7g
    • Sugars: 5g
  • Protein: 30g

Weight Watchers Points (per wrap):

  • With the provided ingredients and serving sizes, each wrap would be approximately 7 Weight Watchers SmartPoints.

Enjoy your delicious and satisfying Grilled Cheeseburger Wraps!