Ingredients:
- 1 lb (450g) extra lean ground beef
- 4 large whole wheat tortillas (low-carb if possible)
- 1 cup reduced-fat shredded cheddar cheese
- 1 cup shredded lettuce
- 1 tomato, diced
- 1/4 cup diced onions
- 4 tablespoons light mayo
- 2 tablespoons ketchup
- 1 tablespoon mustard
- Salt and pepper to taste
- Cooking spray
Instructions:
- Prepare the Beef Mixture:
- Heat a large skillet over medium-high heat. Spray with cooking spray.
- Add the ground beef to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes. Drain any excess fat.
- Season the beef with salt and pepper to taste. Remove from heat and set aside.
- Assemble the Wraps:
- Lay out the tortillas on a flat surface. Divide the cooked ground beef evenly among the tortillas, spreading it out in the center of each one.
- Top the beef with shredded cheddar cheese, lettuce, diced tomato, and diced onions.
- Make the Sauce:
- In a small bowl, mix together the light mayo, ketchup, and mustard until well combined.
- Finish Wraps:
- Drizzle the sauce over the toppings on each tortilla.
- Fold in the sides of each tortilla and then roll up tightly, like a burrito.
- Grill the Wraps:
- Heat a grill pan or skillet over medium heat. Spray with cooking spray.
- Place the wraps seam-side down on the grill pan or skillet and cook until golden brown and crispy, about 2-3 minutes per side.
- Serve:
- Remove from heat and let cool for a few minutes before serving.
- Cut each wrap in half diagonally and serve immediately.
Nutritional Information (per wrap):
- Calories: 340
- Total Fat: 13g
- Saturated Fat: 5g
- Cholesterol: 65mg
- Sodium: 690mg
- Total Carbohydrates: 27g
- Dietary Fiber: 7g
- Sugars: 5g
- Protein: 30g
Weight Watchers Points (per wrap):
- With the provided ingredients and serving sizes, each wrap would be approximately 7 Weight Watchers SmartPoints.
Enjoy your delicious and satisfying Grilled Cheeseburger Wraps!