Green Enchiladas Chicken Soup

Ingredients:

  • 1 pound (450g) boneless, skinless chicken breasts, cooked and shredded
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups (1 liter) chicken broth
  • 1 can (14 ounces) diced green chilies
  • 2 cups (475ml) green enchilada sauce
  • 1 teaspoon cumin
  • Salt and black pepper to taste
  • 1 cup (240ml) heavy cream (or sour cream/Greek yogurt for a lighter option)
  • 1 cup (100g) shredded cheese (e.g., Monterey Jack, cheddar)
  • 2 tablespoons olive oil

For Garnish:

  • Sliced green onions
  • Chopped fresh cilantro
  • Sliced jalapeños (optional)
  • Sliced avocado (optional)
  • Lime wedges (optional)

Instructions:

  1. Sauté Aromatics: In a large soup pot or Dutch oven, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Add minced garlic and cook until fragrant.
  2. Combine Ingredients: Pour in chicken broth, green enchilada sauce, diced green chilies, cumin, salt, and black pepper. Stir well to combine.
  3. Simmer: Bring the mixture to a boil, then reduce heat to a simmer. Let it cook for 15-20 minutes to meld the flavors.
  4. Add Chicken: Stir in the shredded chicken and simmer until heated through.
  5. Incorporate Cream and Cheese: Add heavy cream and shredded cheese, allowing the cheese to melt into the soup.
  6. Adjust Seasoning: Taste and adjust seasoning with more salt or pepper if needed.
  7. Serve: Ladle the soup into bowls and garnish with sliced green onions, chopped cilantro, and any optional toppings like sliced jalapeños, avocado, or lime wedges.

Weight Watchers Points:

Based on typical calculations:

  • Boneless, skinless chicken breasts: 0 points
  • Onion, garlic, and olive oil: Minimal points
  • Chicken broth: 0 points
  • Green chilies and green enchilada sauce: Points may vary; check specific brands
  • Heavy cream: Points may vary depending on the type used
  • Shredded cheese: Points may vary; typically higher in points due to fat content

Total estimated points per serving: 5-7 SmartPoints (depending on ingredient brands and quantities used)

Nutrition Information (per serving):

  • Calories: Approximately 350-400 kcal
  • Total Fat: 20-25g
  • Saturated Fat: 10-12g
  • Cholesterol: 80-100mg
  • Sodium: 800-1000mg
  • Total Carbohydrates: 10-15g
  • Dietary Fiber: 2-3g
  • Sugars: 4-5g
  • Protein: 30-35g

Note: Nutrition information and points may vary based on specific brands of ingredients used and portion sizes.

Conclusion:

Green Enchiladas Chicken Soup combines the richness of green enchilada flavors with the heartiness of shredded chicken and a creamy base. This comforting soup is versatile and can be customized with various toppings and spice levels to suit your preferences. Whether enjoyed on a chilly evening or as a satisfying meal, it’s a wholesome option that delivers both flavor and nourishment. Prepare it ahead for easy reheating and enjoy its deliciousness with family and friends.