
Green Enchiladas Chicken Soup
Ingredients:
- 1 pound (450g) boneless, skinless chicken breasts, cooked and shredded
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups (1 liter) chicken broth
- 1 can (14 ounces) diced green chilies
- 2 cups (475ml) green enchilada sauce
- 1 teaspoon cumin
- Salt and black pepper to taste
- 1 cup (240ml) heavy cream (or sour cream/Greek yogurt for a lighter option)
- 1 cup (100g) shredded cheese (e.g., Monterey Jack, cheddar)
- 2 tablespoons olive oil
For Garnish:
- Sliced green onions
- Chopped fresh cilantro
- Sliced jalapeños (optional)
- Sliced avocado (optional)
- Lime wedges (optional)
Instructions:
- Sauté Aromatics: In a large soup pot or Dutch oven, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Add minced garlic and cook until fragrant.
- Combine Ingredients: Pour in chicken broth, green enchilada sauce, diced green chilies, cumin, salt, and black pepper. Stir well to combine.
- Simmer: Bring the mixture to a boil, then reduce heat to a simmer. Let it cook for 15-20 minutes to meld the flavors.
- Add Chicken: Stir in the shredded chicken and simmer until heated through.
- Incorporate Cream and Cheese: Add heavy cream and shredded cheese, allowing the cheese to melt into the soup.
- Adjust Seasoning: Taste and adjust seasoning with more salt or pepper if needed.
- Serve: Ladle the soup into bowls and garnish with sliced green onions, chopped cilantro, and any optional toppings like sliced jalapeños, avocado, or lime wedges.
Weight Watchers Points:
Based on typical calculations:
- Boneless, skinless chicken breasts: 0 points
- Onion, garlic, and olive oil: Minimal points
- Chicken broth: 0 points
- Green chilies and green enchilada sauce: Points may vary; check specific brands
- Heavy cream: Points may vary depending on the type used
- Shredded cheese: Points may vary; typically higher in points due to fat content
Total estimated points per serving: 5-7 SmartPoints (depending on ingredient brands and quantities used)
Nutrition Information (per serving):
- Calories: Approximately 350-400 kcal
- Total Fat: 20-25g
- Saturated Fat: 10-12g
- Cholesterol: 80-100mg
- Sodium: 800-1000mg
- Total Carbohydrates: 10-15g
- Dietary Fiber: 2-3g
- Sugars: 4-5g
- Protein: 30-35g
Note: Nutrition information and points may vary based on specific brands of ingredients used and portion sizes.
Conclusion:
Green Enchiladas Chicken Soup combines the richness of green enchilada flavors with the heartiness of shredded chicken and a creamy base. This comforting soup is versatile and can be customized with various toppings and spice levels to suit your preferences. Whether enjoyed on a chilly evening or as a satisfying meal, it’s a wholesome option that delivers both flavor and nourishment. Prepare it ahead for easy reheating and enjoy its deliciousness with family and friends.