Here’s a revised version of the German Cucumber Salad recipe with Weight Watchers points and nutrition information:
German Cucumber Salad
Prep Time: 10 minutes
Total Time: 4 hours 10 minutes (includes chilling time)
Makes: 4 servings
Weight Watchers Points: Approximately 3 SmartPoints per serving
Ingredients:
2 telegraph cucumbers (the long ones) or 4 Lebanese cucumbers
1 teaspoon white sugar
1 tablespoon white vinegar
1/2 teaspoon salt
1 tablespoon minced fresh dill weed
1/2 cup sour cream or plain Greek yogurt
Black pepper, to taste
Instructions:
Prepare the Cucumbers: If desired, peel the cucumbers. Cut them into very thin slices using a knife or a mandoline slicer set to 0.2-inch thickness.
Make the Dressing: In a mixing bowl, whisk together the sugar, white vinegar, salt, minced fresh dill weed, sour cream or Greek yogurt, and black pepper until well combined.
Combine and Chill: Add the cucumber slices to the dressing mixture. Toss gently to coat the cucumbers evenly with the dressing.
Chill the Salad: Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 4 hours or overnight to allow the flavors to meld and the cucumbers to marinate.
Serve: Before serving, toss the salad again to redistribute the dressing. Serve chilled as a refreshing side dish.
Weight Watchers Points:
Each serving (assuming 4 servings total) is approximately 3 SmartPoints per serving on the Weight Watchers program, based on the ingredients used. Adjustments may be needed based on specific brands or variations in ingredients.
Nutrition Information (per serving):
Calories: 70
Total Fat: 5g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 280mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugars: 3g
Protein: 2g
Conclusion
This German Cucumber Salad is a perfect blend of creamy, tangy, and refreshing flavors that complement any meal, especially during warm weather or as a side to hearty German dishes. With its low Smart Points value and simple preparation, it’s a great addition to your repertoire of healthy and delicious salads. Enjoy the crispness of the cucumbers and the creamy dressing with each bite, making this salad a delightful choice for any occasion.