Garlic Vegan Butter Roasted Mushrooms
Introduction:
Embark on a culinary journey with our Garlic Vegan Butter Roasted Mushrooms – a delightful symphony of flavors that showcases the earthy richness of cremini mushrooms, complemented by the aromatic infusion of garlic, rosemary, and the subtle umami of soy sauce. With just a handful of ingredients and a short preparation time, this recipe transforms everyday mushrooms into a gourmet experience. Elevate your dining table with this exquisite dish that caters to vegans and non-vegans alike.
Preparation Time:
Savor the simplicity of our Garlic Vegan Butter Roasted Mushrooms, with a prep time of just 5 minutes. This quick and efficient process ensures a delectable outcome without compromising on taste or quality.
Cooking Time:
Allow the flavors to meld and intensify during a 15-minute cooking time, as the mushrooms absorb the richness of olive oil, vegan butter, and the aromatic spices. This step guarantees a perfect balance of textures and flavors, creating a culinary masterpiece that will leave a lasting impression.
Total Time:
In just 20 minutes, you can present a gourmet dish that combines the simplicity of preparation with the complexity of flavors. Our Garlic Vegan Butter Roasted Mushrooms are not only a feast for the taste buds but also a testament to the artistry of plant-based cuisine.
Servings:
Generously serving 4, this dish is perfect for an intimate dinner or as a savory side to complement your main course. Each serving, with a mere 150 calories, ensures a guilt-free indulgence in the world of gourmet vegan cuisine.
Ingredients:
- Olive Oil: Begin by drizzling 2 tablespoons of high-quality olive oil, setting the stage for the rich, golden hues that will embrace the cremini mushrooms.
- Vegan Butter: Infuse a luxurious touch with 3 tablespoons of vegan butter, providing a luscious and dairy-free alternative that enhances the overall flavor profile.
- Cremini Mushrooms: Elevate the dish with 5 cups of cremini mushrooms, also known as portobellini or baby bellas. Opt for freshness and quality to ensure a delightful outcome.
- Aromatics – Garlic and Rosemary: The dynamic duo of 3 thinly sliced cloves of garlic and 2 sprigs of fresh rosemary introduces a fragrant melody that enlivens the senses.
- Soy Sauce: Unleash the umami with 1 tablespoon of soy sauce, adding depth and complexity to the flavor palette. For a gluten-free option, tamari is an excellent alternative.
- Sea Salt and Ground Black Pepper: Fine-tune the seasoning with 1/4 teaspoon each of sea salt and ground black pepper, ensuring a harmonious balance that enhances the natural taste of the mushrooms.
Instructions:
- Mushroom Slicing: Begin by delicately slicing the cremini mushrooms into thick, ½-inch slices, setting the stage for a substantial and satisfying bite.
- Oil and Butter Infusion: In a large skillet over medium-high heat, combine the olive oil and vegan butter, allowing them to meld into a harmonious mixture. This forms the foundation of the dish, ensuring a luxurious texture and depth of flavor.
- Mushroom Roasting: Toss the sliced mushrooms into the pan, ensuring they are evenly coated with the oil and butter. Allow them to cook undisturbed for 4-5 minutes to achieve a deep golden brown on one side. This crucial step enhances the overall texture and visual appeal of the dish.
- Aromatic Ensemble: Introduce the sliced garlic and fresh rosemary to the pan, stirring gently to incorporate the aromatic components. Let this symphony of flavors unfold for an additional 3-4 minutes, allowing the essence of garlic and rosemary to permeate the mushrooms.
- Umami Boost: Elevate the taste profile with the addition of soy sauce, sea salt, and ground black pepper. Toss the ingredients together gently, sautéing for an additional 2 minutes to ensure the perfect fusion of flavors.
- Finishing Touch: The crowning glory comes with the inclusion of 1 tablespoon of maple syrup, lending a subtle sweetness that harmonizes with the savory notes of the dish. Squeeze the juice of half a lime for a refreshing citrus burst that completes the ensemble.
- Presentation: Serve this culinary masterpiece with finesse, ensuring that each plate is adorned with a generous ladle of the roasted mushrooms. Garnish with fresh herbs such as parsley or chives for a visually appealing and aromatic finishing touch.
Additional Tips:
- Mushroom Varieties: While cremini mushrooms take center stage, feel free to experiment with other varieties such as white button mushrooms or sliced portobellos, adjusting the cooking time accordingly.
- Sodium Conscious Option: For those mindful of sodium intake, consider omitting the sea salt and relying solely on the soy sauce for seasoning.
- Freezing and Storing: Store any leftovers in a covered container in the refrigerator for 3-4 days. While the dish freezes well, note that the texture may undergo slight changes upon thawing. For optimal results, freeze the mushrooms in a single layer on a baking sheet before transferring them to a freezer-safe bag or container.
Nutritional Information:
Each serving (1 serve) comprises 150 calories, making it a wholesome yet calorie-conscious choice. With 5g of carbohydrates, 3g of protein, and 14g of heart-healthy fats, this dish strikes the perfect balance between indulgence and nutritional value.
Conclusion:
In conclusion, our Garlic Vegan Butter Roasted Mushrooms exemplify the art of crafting a gourmet experience from simple, plant-based ingredients. From the carefully selected cremini mushrooms to the infusion of aromatic spices and the delicate balance of umami, this recipe captures the essence of culinary excellence. Whether you’re a dedicated vegan or simply looking to explore the world of plant-based gastronomy, this dish is a must-try that promises to redefine your perception of vegan cuisine. Join us in elevating your dining experience with this culinary masterpiece that marries simplicity with sophistication.
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Garlic Vegan Butter Roasted Mushrooms
Prep Time 5minutes mins
Cook Time 15minutes mins
Total Time 20minutes mins
Servings: 4
Calories: 150kcal
Ingredients
- 2 Tablespoons Olive Oil
- 3 Tablespoons Vegan Butter
- 5 cups Cremini Mushrooms (480g)
- 3 Cloves Garlic Thinly Sliced
- 2 Sprigs Fresh Rosemary
- 1 Tablespoon Soy Sauce
- 1/4 teaspoon Sea Salt
- 1/4 teaspoon Ground Black Pepper
Instructions
- Slice the mushrooms into thick slices, around ½ inch thick.
- Add olive oil and vegan butter to a pan or skillet on medium high heat. Cook until the butter has melted and the oil is hot.
- Add the sliced mushrooms and toss them with the oil and butter. Spread them out in an even layer on the pan and let them cook without stirring for 4-5 minutes so that they can brown on one side. Then give them a stir.
- Add garlic and rosemary and gently mix in. Continue cooking for 3-4 minutes, stirring occasionally.
- Add soy sauce, salt and ground black pepper and gently toss together. Sauté another 2 minutes and your dish is ready to serve.
Notes
- Cremini mushrooms – are also known as portobellini mushrooms or baby bellas. White button mushrooms also work great. You could actually use any fresh sliced mushrooms in this recipe including sliced portobellos.
- Soy sauce – is wonderful for flavor but if you’re gluten-free you could switch this for tamari.
- Salt – you can omit the sea salt and use only the soy sauce if you want to cut down on salt.
- Use a large frying pan or skillet. There should be plenty of space for the mushrooms to spread out in the pan in a single layer.
- Don’t stir. Let the mushrooms cook for 4-5 minutes without stirring them so that they can become a deep golden brown.
- Storing and Freezing: Keep them stored in a covered container in the fridge for 3-4 days. They can be reheated in the microwave. They freeze well though the texture may change slightly once thawed. Freeze them in a flat layer on a baking sheet and once frozen, transfer to a freezer safe bag or container.
Nutrition
Serving: 1Serve | Calories: 150kcal | Carbohydrates: 5g | Protein: 3g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 471mg | Potassium: 428mg | Fiber: 1g | Sugar: 2g | Vitamin A: 404IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg