Introduction:

Embark on a culinary journey that transforms humble Brussels sprouts into a masterpiece with our Garlic Parmesan Roasted Brussels Sprouts. This exceptional recipe elevates these cruciferous delights to a new level of sophistication, creating a symphony of flavors that dance on your palate. Join us as we unravel the secrets to achieving the perfect blend of garlic-infused richness and the nutty notes of Parmesan, all enveloping the crispiness of roasted Brussels sprouts.

Ingredients:

For the Garlic Parmesan Roasted Brussels Sprouts:

  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper to taste
  • Fresh parsley for garnish (optional)
  • Lemon wedges for serving

Step-by-Step Instructions:

  1. Brussels Sprouts Brilliance:
    • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
  2. Trim, Halve, and Prep:
    • Trim the ends of the Brussels sprouts and cut them in half, ensuring uniform sizes for even roasting.
  3. Garlic Infusion:
    • In a mixing bowl, combine the halved Brussels sprouts with minced garlic and olive oil, ensuring each sprout is well-coated.
  4. Parmesan Perfection:
    • Add grated Parmesan, garlic powder, onion powder, salt, and black pepper to the bowl. Toss the Brussels sprouts until they are generously coated with the flavorful mixture.
  5. Roasting Ritual:
    • Spread the Brussels sprouts evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes or until they achieve a golden brown crispiness, tossing halfway through for even cooking.
  6. Garnish Grace:
    • Once roasted to perfection, transfer the Brussels sprouts to a serving platter. Garnish with fresh parsley for a burst of color and additional freshness.
  7. Serve with Style:
    • Present your Garlic Parmesan Roasted Brussels Sprouts on a stylish platter and accompany them with lemon wedges for those who crave a touch of citrusy brightness.

Nutritional Information (Per Serving):

Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.

  • Calories: ~150 kcal
  • Total Fat: ~10g
    • Saturated Fat: ~3g
  • Cholesterol: ~8mg
  • Sodium: ~180mg
  • Total Carbohydrates: ~10g
    • Dietary Fiber: ~4g
    • Sugar: ~2g
  • Protein: ~8g

Nutritional values based on a 2,000 calorie diet.

Useful Information:

  • Texture Temptation: For an extra crunch, consider sprinkling a handful of toasted pine nuts or breadcrumbs before serving.
  • Versatility Verve: These Brussels sprouts make an excellent side dish but can also be served over a bed of quinoa or mixed greens for a heartier meal.

Conclusion:

Our Garlic Parmesan Roasted Brussels Sprouts are a testament to the magic that happens when simple ingredients are treated with care and creativity. Elevate your dining experience by relishing the irresistible combination of garlic, Parmesan, and the earthy goodness of Brussels sprouts. Whether served at a family dinner or gracing a festive table, this recipe is sure to delight even the most discerning palates. Unveil the culinary artist within you and savor the gourmet delight of these roasted Brussels sprouts, turning an everyday vegetable into a culinary masterpiece.

CONTENTS
8 ounces tempeh bacon (cut into small pieces)
2 pounds Brussels sprouts (washed, bottoms trimmed and cut in half)
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 teaspoon red pepper
1/2 teaspoon dried parsley
1/4 teaspoon red pepper flakes
5 cloves of garlic (chopped)
1/4 cup vegan parmesan cheese

INSTRUCTIONS
Place cast iron skillet (large) over medium heat. Once done, add the tempeh bacon pieces and cook until crispy. Once crispy, transfer to a paper-lined plate.
Drain most of the tempeh bacon fat, leaving just two tablespoons in the pan. Then add the Brussels sprouts and cook, stirring occasionally, for about 10 minutes.
Add red pepper flakes, red pepper, dried parsley and garlic. Season with pepper and salt, stir, cover the pan, reduce heat to low, and heat for another TEN minutes.
Add back the tempeh bacon and stir and heat, uncovered, for FIVE minutes.
Add vegan parmesan cheese on top.
Serve and Enjoy!